Upcoming Classes and Retreats in the Everett Area

    • 17 May 2017
    • 14 Jun 2017
    • 5 sessions
    • TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 98203

    Our Fundamentals of Mindfulness course for medical professionals hosted by The Everett Clinic, now available to all healthcare professionals.


    Join us in the company of other clinicians, staff, and their family members, in an investigation of mindfulness from the inside out. Introduction to Mindfulness (and it's companion class Continuing with Mindfulness) are based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

    • Improving immune system function
    • Reducing anxiety
    • Preventing relapse of depression
    • Reducing negative emotional response to stress
    • Managing chronic pain
    • Addressing chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders
    • Effectively coping with short and long-term stressful situations
    • Encouraging growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
    • Enhancing compassion and altruism
    • Reducing pregnancy-related anxiety
    • Helping professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety
    • Coping with PTSD (veterans and other sufferers)
    • Increasing “mindfulness of eating” (e.g., in relationship to obesity)
    • Improving general health and well-being through a focus on prevention and greater awareness of what's truly harmful and helpful

    This shorter Introduction to Mindfulness class was inspired by MBSR and offers a deep taste of mindfulness training in a briefer 5-week period.

    Eligibility:
    This course is for TEC healthcare providers and to all Everett area healthcare providers.

    Course details:
    Introduction to Mindfulness is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    5 meetings: 4 regular class sessions and one extended session.

    4 Wednesdays evenings 6:00pm - 8:30pm: May 17, (skip May 24), May 31, June 7, June 14

    Extended session: Saturday June 10th, 9am - 3pm

    InstructorRichard Johnson, PhD

    Location
    TEC Evergreen Building, 7600 Evergreen Way, Everett, WA 

    Available for: Healthcare professionals and their spouses or partners through the internal training website and to all area healthcare providers.

    Registration: contact Valerie Murray at vmurray@everettclinic.com - cost for those not at TEC is just $150.

    • 01 Sep 2017
    • 03 Jun 2018
    • Bellingham area plus distance learning
    • 1


    Application for the 2017-18 cohort of the Mindfulness Northwest Mindfulness Teacher Training Program - MTTP. For details please see the MTTP page and especially be certain you can attend all of the in-person retreats and seminars listed on the 2017-18 Key Dates page and insure you have completed the pre-requisites for this program.

    Please note that this an application, not a registration form. We will be selecting a maximum of 14 participants for this the cohort.

    Key selection criteria:

    * Prior meditation / teaching experience

    * Applicable situation / plan for teaching mindfulness

    * Cohort diversity of backgrounds

    * Flexible, independent, learner.

    * Team-oriented, "we first," orientation.

    The MTTP is a significant commitment of time, energy, and funds. We are excited to be offering this intensive training and encourage you to review all materials before applying.

    You are also invited to speak with lead instructor, and Mindfulness Northwest Director, Tim Burnett, if you have any questions about the program.

    The application process includes a brief interview. After receiving your application we will contact you about an in-person or video interview using the Zoom platform.

    Application Process:

    1) fill out the application (click Register to begin)

    2) ask a mentor, teacher, or colleague to send a letter of recommendation to office@mindfulnessnorthwest.com - please ask your reference to help us understand why this teacher training program is a good fit for you at this time.

    3) upon receipt of application and letter of recommendation we will contact you to schedule an applicant interview

    4) if you are selected for this year's cohort we will let you know and request that you finalize your enrollment by making a $500 tuition deposit

    Note we recommend writing your statements in a Word document and copy-pasting them into the application to ensure you don't lose your work as this is a web form and there is no Save feature until you complete the entire application.

    Begin the Application

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit registration@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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