Teacher Karen Schwisow, E-RYT, has been teaching yoga and meditation to individuals and groups since 2005 and facilitating 8 week Mindfulness Based Stress Reduction courses since 2011. She has been building a foundation of mindfulness in her own life since the early 90s when her discovery of yoga felt like finding a short-cut to a quieter mind and calmer heart. Training as a yoga teacher and co-founding Three Trees Yoga & Healing Arts Center in Tacoma, Karen has continued to learn and deepen her understanding of these ancient wisdom traditions and how they are relevant to our lives today by completing Therapeutic Yoga training through Subtle Yoga and becoming a qualified MBSR teacher through the Center for Mindfulness UMass Medical School. Through compassionate listening, authenticity and humor she creates a welcoming container that empowers participants to experience their own innate ability to thrive.
Teacher Richard Johnson, PhD (Harvard 1968), a retired professor of German & Peace Studies, moved in early 2016 from Indiana to teach in Seattle for Mindfulness Northwest. He was trained to teach MBSR by the Center for Mindfulness at the University of Massachusetts Medical School in 2010 and took advanced training in 2012. Having taught MBSR now for five years, he has been inspired in every class by the way participants transform their lives through their mindfulness practices. He is a member of Zen master Thich Nhat Hanh’s Order of Interbeing, a group of monastics and lay practitioners dedicated to mindfulness, meditation, and long-term social transformation. He has been practicing meditation since 1975. Teaching is for him a great and abiding joy. He has taught university and community classes for over 50 years, including classes on parenting, rape awareness, batterers’ intervention, mindful relationships, and meditation. He has published widely on German literature/culture and nonviolence.