Driving, which can be stressful and is often done on “autopilot”, can be a potent time to practice mindful awareness by focusing on the direct experience of driving. Of course, please set up this recording for yourself before you begin to drive. Driving...
This brief practice can be used when we find our thoughts or mood spiraling in a negative direction STEP 1: BECOMING AWARE Deliberately adopt an erect and dignified posture, whether sitting or standing. If possible, close your eyes. Then, bring your awareness to your...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
