by Tim Burnett Question subjective experience in meditation Recognize that the mind desires pleasant experience and don’t assume that difficult or unpleasant conditions during meditation mean it “isn’t working.” Meet what is with equanimity and evaluate in...
by Richard Johnson Types of Practice As you contemplate putting together your own ongoing mindfulness practice, you might consider these three building blocks: (1) formal practice on your own, (2) group formal practice, and (3) informal practice. Group Practice: You...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
