Feeling alarmed? Getting reactive? Try STOP-ing. By helping you drop below the “story line” and into your lived experience, this brief practice may help you feel the space between stimulus and response. At the very least, it may prevent you from doing or...
instructions on returning to mindful awareness throughout the day Pause before opening a door into a meeting, exam or interview… Two Feet – feel your feet on the ground and a breath – be aware through one breath cycle. And continue into the room. A little more...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
