One of the things I so appreciate about training in mindfulness and self-compassion is how it helps bring things to light for me. Mindfulness has the potential to help me notice and understand what my mind is up to. Self-compassion can help me meet my suffering with...
Have you ever had a wet nose interrupt your meditation? My friend and I have circled this lake for years. It’s about three miles around, with a swimming area, baseball diamond, dog run, and huge old firs and cedars. We’ve walked and talked our way through our kids...
A Gift for You! We’d be delighted to share a detailed handout on strategies and resources for having a more mindful work day.
