Jul 31, 2025
Longtime MNW student Maggie Weisberg wrote this reflection for her final MBSR class in June. It was so wonderful, we wanted to share it with you! We’re including her reflection preceded by an email note from Maggie offering permission to publish this here....
Jul 21, 2025
4-Minute Reset by Karen Schwisow https://mindfulnessnorthwest.com/wp-content/uploads/2023/04/4-minute-Reset.m4a Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free of charge. Our...
Jul 15, 2025
This meditation uses sound as an anchor to the present moment. It may be a particularly useful alternative for those who find that focusing on the breath increases anxiety or tension. Opening to Sound (18 minutes) by Karen Schwisow...
Jul 14, 2025
Did you know you have a calm button within that you can activate whenever you need it? You may already know about the counterpart to your inner calm button, your inner emergencybutton. This emergency button or Sympathetic Nervous System (SNS) can be a literal...
Jul 3, 2025
by Tim Burnett, June 2025 In June 2025, Mindfulness Northwest teachers Tim Burnett and RJ Rongcal led a weekend retreat at the Samish Island Retreat Center with focussed on the practicing deeply as if our lives truly depend on it. We offer three weekend residential...
