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Mindfulness-Based Relapse Prevention resources

Practice recordings for those taking the Mindfulness-Based Relapse Prevention Course.

Body Scan (female voice)

Body Scan (male voice)

SOBER Space (female voice)

SOBER Space (male voice)


Urge Surfing (female voice)

Brief Sitting Meditation (female voice)


Brief Sitting Meditation (male voice)


Sitting - sound meditation (male voice)

Sitting - breath meditation (male voice)


Longer Sitting Meditation (female voice)

Sitting - sound, breath, sensation, thought (male voice)


Kindness (male voice) 

Kindness (version 2, male voice)

Mindful Movement (male voice)


Mindful Walking (male voice)


Mountain Meditation (female voice)

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