Events by MNW-Certified Mindfulness Teachers

All of the events on this page are being offered by mindfulness teachers who have been Certified through our Mindfulness Teacher Training Program. Please check them out and give them your support - we want to encourage the spread of mindfulness throughout our beloved Pacific Northwest!

Upcoming events

    • 18 Jun 2018
    • 6:00 PM
    • 17 Dec 2018
    • 7:30 PM
    • Lux Collective Studio, 417 23rd Ave S, Seattle, WA

    Center Yourself - a Mindful Movement and Meditation Class

    A weekly class offered by Beth Glosten, Mindfulness Northwest Certified Mindfulness Teacher.

    The class starts with a body scan meditation, moves into movement focusing on body awareness, core control, balance and flexibility, and then ends with a settling meditation.

    Class sign up is through Lux Collective. Contact Beth for questions about the class: bglosten@gmail.com.

    Schedule

    Monday evenings 6 PM - 7:30 PM

    Location

    Lux Collective Studio
    417 23rd Ave S
    Seattle, WA 98144
    (map and directions)
    • 07 Oct 2018
    • 9:30 AM - 4:30 PM
    • Medical Dental Building, Conference Room (3rd Floor), 509 Olive Way, Seattle, WA

    This Retreat Day includes:

    • Instructions and support appropriate to participants.
    • Alternating sitting and walking meditation. Sitting periods 25 minutes, walking 10 minutes.
    • Simple, gentle movement bringing ease to the body.
    • A short talk to support and direct intention and effort.
    • Lunch shared in silence (BYO sack lunch)
    • Late afternoon tea and treats (provided). 
    Offered on a donation basis. Amy does not set a fixed price so that the Retreat Days are accessible to all. Historically, individual donations have ranged from $20 to $150.


    Registration Required.

    For more information and to register, contact Amy at amylac@amycdarling.com or call 206.920.9929. See also the flier and Amy's website.

    Location:

    Medical Dental Building
    Conference Room (3rd Floor)
    509 Olive Way
    Seattle, WA 98101

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
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