• Home
  • Snohomish Area Schedule

Subscribe to our mailing list here.

snohomish Area Event Schedule

Highlighted Events

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an 8-week course on mindfulness practice and stress reduction developed at the University of Massachusetts Medical School in 1979. MBSR helps participants draw on their own inner resources and actively engage in caring for themselves to find greater balance, ease, and peace of mind. Over 18,000 people have completed the MBSR program since its creation.

The program was founded by Jon Kabat-Zinn PhD at the Stress Reduction Clinic of UMass Medical School and described in his book Full Catastrophe Living. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and depression decreased and their sense of well-being increased. Extensive research has shown that the MBSR program can be beneficial to anyone, regardless of their state of health.

Upcoming Classes and Retreats

No classes available

Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


Powered by Wild Apricot Membership Software