Anchoring Meditation

7 Oct 2020 11:20 AM | Tim Burnett (Administrator)

In this meditation you'll explore anchoring on the sensations of contact between the body and what you're sitting on; on the sounds in the environmental; and then explore (in a fresh way) the old standby of the breath.

The anchoring meditation is inspired by the work of David Treleven, author of Trauma-Sensitive Mindfulness.  

David's work has demonstrated that we need a wider array of options for grounding and centering ourselves in mindful awareness.

Anchoring Meditation with Tim Burnett

 22 minutes 

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Back story: often we focus on the breath which isn't the best choice for everyone, or might not be the best choice at a given time. Mindfulness requires discernment and flexibility along with the willingness to deeply explore and persist as we go along. 

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