Jan 22, 2026
5 Objects Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/5-Objects-Meditation-45min-2_5_23-2.50-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your...
Jan 22, 2026
Body Scan Meditation by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/29-min-Body-Scan-Meditation.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Awareness & Breathing by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Awareness-and-Breathing.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use free...
Jan 22, 2026
Gentle Yoga (MBSR) by RJ Rongcal https://mindfulnessnorthwest.com/wp-content/uploads/2026/01/Gentle-Yoga-MBSR_RJ-1_22_23-2.11-PM.mp3 Mindfulness Northwest Resources These practice recordings, videos, and descriptions are provided to the community for your personal use...
May 7, 2025
For much of my life, I have sought well-being through external validation and stimulus. Winning the big game, getting good grades, finding the right job, and so on. I was chasing a fleeting experience while ignoring the heart that’s longing for it. It has been its own...
