The Eastside: Upcoming Area Classes and Retreats

    • 22 Feb 2020
    • 9:00 AM - 4:00 PM
    • Discovery Park Environmental Learning Center, Judge Voorhees Multi-Purpose Room, 3801 Discovery Park Blvd., Seattle WA 98199
    • 0
    Join waitlist

    A silent day of continuous practice at
    Discovery Park Environmental Learning Center

                      

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Instructor Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Cost: $65 - $120 Sliding Scale Tuition.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 


    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       Register Online or by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.
    • 29 Feb 2020
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville WA 98072
    • 4
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.                           

    InstructorsKaren Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.


    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.



    Cost: $65 - $120 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 


    Registration
    :

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 29 Feb 2020
    • 9:00 AM - 4:00 PM
    • St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room, 1663 Killarney Way, Bellevue WA 98004
    • 0
    Join waitlist

    A silent day of continuous practice at the beautiful St. Mary-on-the-Lake in Bellevue

     A silent day of continuous practice will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructors: 

    Teresa Johnson, Mindfulness Northwest Instructor



    Catherine Duffy, Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.   
     


    Cost: $65 - $120 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location:

    St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room.  Also, please note that you will find some religious iconography displayed both inside and outside at St. Mary on the Lake.

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 13 Mar 2020
    • 27 Mar 2020
    • 3 sessions
    • Mercer Island Community and Event Center, Slater Room, 8236 SE 24th St., Mercer Island, WA 98040
    • 18
    Register

    Getting Started with Mindfulness and Compassion 


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35-page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Instructor:
    Catherine Duffy, Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.  

    Cost: $110 - $205 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 20 Mar 2020
    • 7:00 PM - 8:30 PM
    • Good Shepherd Center, Room 202, 4649 Sunnyside Ave N, Seattle WA 98103
    • 27
    Register

    A Free Introduction to Mindfulness 

     Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    This workshop will give you a taste of mindfulness training and is based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus. 

    Course details:
    This participatory, practical introductory class includes:

    • Definitions and benefits of mindfulness
    • A  helpful handout summarizing the benefits and practices of mindfulness
    • Body and breath awareness practices
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group discussion.
    • Suggestions on resources for ongoing practice and how to apply mindfulness at work.

    Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.

    Instructor:
    Teresa Johnson, Mindfulness Northwest Instructor

    LocationGood Shepherd Center

    Cost:  Free

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our other Classes, Workshops and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 21 Mar 2020
    • 9:00 AM - 4:00 PM
    • Good Shepherd Center, Room 202, 4649 Sunnyside Ave N, Seattle WA 98103
    • 0
    Join waitlist

    A silent day of continuous practice at the historic Good Shepherd Center.

      

    A silent day of continuous practice in Seattle at the beautiful Good Shepherd Center in the Wallingford neighborhood.

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.                           

    Instructor

    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Cost: $65 - $120 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 24 Mar 2020
    • 7:00 PM - 8:30 PM
    • Mercer Island Community & Event Center, 8236 SE 24th St, Mercer Island WA 98040
    • 35
    Register

    A Free Introduction to Mindfulness 

     Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    This workshop will give you a taste of mindfulness training and is based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus. 

    Course details:
    This participatory, practical introductory class includes:

    • Definitions and benefits of mindfulness
    • A  helpful handout summarizing the benefits and practices of mindfulness
    • Body and breath awareness practices
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group discussion.
    • Suggestions on resources for ongoing practice and how to apply mindfulness at work.

    Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.

    Instructor:  Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.   

    Location:

    Mercer Island Community Center, Slater Room

    Cost:
      Free

    Registration

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our other Classes, Workshops and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 8 Apr 2020
    • 3 Jun 2020
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 24
    Register

    Learn the healing art of mindfulness in this well-respected class.
    26 CE credits also available if you are a healthcare professional.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Instructor
    Beth Glosten, MD, Certified Mindfulness Teacher through the 
    Mindfulness Northwest Teacher Training Program.

    Schedule and Location:
    8 classroom sessions: 

    308 4th Avenue S
    Kirkland, WA 98033  
    (Special directions for building entry)

    All-Day Retreat, Saturday, June 3:

    St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room.  Also, please note that you will find some religious iconography displayed both inside and outside at St. Mary on the Lake.

    Cost$670 - $355 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Up to 26 CE credits are available for healthcare professionals for an additional fee. Please see "Continuing Education Credits" below.

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)

    Registration:

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.


    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy:
    For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Continuing Education Credits

    Please note that this is a community class and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per class. If participants miss a class, those CE credits cannot be made up at a later date.  In addition, participants must be registered for this class by week two (2) in order to also register for CE credits.

    Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

    Target Audience:
    Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

    For Mental Health Professionals:
    International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

    For Nurses:
    International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

    More Details & Registration:
    For full details please visit our CE credit information page.



    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.  
    • 14 Apr 2020
    • 2 Jun 2020
    • 9 sessions
    • Mercer Island Community & Event Center - Slater Room #105, 8236 SE 24th St, Mercer Island WA 98040
    • 23
    Register

    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. 

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Instructor:  Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.   

    Who this class is for:
    This adult class is open to the general public. Come join us!

    Schedule and Location:
    8 classroom sessions: 

    Mercer Island Community Center
    Slater Room #105 



    Retreat day: Saturday, May 30,  9 am - 4 pm at:

    Brightwater Environmental Education Center

    Cost: $670 - $355 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).

    The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)


    Registration:


    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.


    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.

    Our Other Classes, Workshops, and Retreats

    See our entire schedule of classes, workshops, and retreats.

    • 16 May 2020
    • 9:00 AM - 4:00 PM
    • St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room, 1663 Killarney Way, Bellevue WA 98004
    • 0
    Join waitlist

    A silent day of continuous practice at the beautiful St. Mary-on-the-Lake in Bellevue

     A silent day of continuous practice will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Trained MSC Teacher qualified to teach MSC by the Center for Mindful Self-Compassion.

    Cost: $120 - $65 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location:

    St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room.  Also, please note that you will find some religious iconography displayed both inside and outside at St. Mary on the Lake.

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    Registration:

       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 30 May 2020
    • 9:00 AM - 4:00 PM
    • St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room, 1663 Killarney Way, Bellevue WA 98004
    • 8
    Register

    A silent day of continuous practice at the beautiful St. Mary-on-the-Lake in Bellevue

     A silent day of continuous practice will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Instructor:Beth Glosten, MD, Certified Mindfulness Teacher through the 
    Mindfulness Northwest Teacher Training Program.

    Cost: $120 - $65 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

    Location:

    St. Mary-on-the-Lake Peace and Spirituality Center - Lakeview Room.  Also, please note that you will find some religious iconography displayed both inside and outside at St. Mary on the Lake.

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    Registration:

       REGISTER ONLINEor register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 30 May 2020
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville WA 98072
    • 12
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    During this day-long retreat, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.                           

    InstructorsKaren Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.


    Catherine Duffy, Certified Mindfulness Northwest Instructor and MSC Trained Teacher with the Center for Mindful Self-Compassion at the University of California at San Diego.   



    Cost: $120 - $65 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 


    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    Registration:

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

       See our entire schedule of classes, workshops, and retreats.

    • 6 Jun 2020
    • 9:00 AM - 4:00 PM
    • Discovery Park Environmental Learning Center, Judge Voorhees Multi-Purpose Room, 3801 Discovery Park Blvd., Seattle WA 98199
    • 1
    Register

    A silent day of continuous practice at
    Discovery Park Environmental Learning Center

                      

    During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

    Instructor 
    Teresa Johnson
    , Mindfulness Northwest Instructor

    Cost: $120 - $65  Sliding Scale Tuition.

    Payment plans are also available during registration  (four equal monthly payments; no financing fee). 


    Registration:

       Register Online or by phone at 360-830-6439 ext 0.

    Please Note: Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.

    Cancellation Policy: For all details about our registration and cancellation policies, please see our Course Registration Policies page.

    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).
    • A commuter mug for tea if desired.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Notes for King County employees who are taking this course as part of the Balanced You program:

    1) King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email   BalancedYou@kingcounty.gov to request approval before registering on this website.

    2) If for any reason a King County employee cannot attend a course they are registered for, please immediately notify KCTraining@kingcounty.govCancellations must be received in writing at least five full business days prior to the start of the class. Registrants who cancel with less than five business days' notice or who fail to attend the class will be assessed a $100 cancellation fee.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

Regional Classes, Workshops, and Retreats

Our Entire Schedule

  See our entire schedule of classes, workshops, and retreats listed by region.

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