Upcoming Classes and Retreats in Kirkland and the Eastside

    • 13 Jan 2018
    • 9:00 AM - 4:00 PM
    • Peace & Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA
    • 28
    Register

    A Day of Gratitude at beautiful St. Mary-on-the-Lake (Bellevue)


    What if each ​morning we could put on a set of glasses ​to help us view​ the details of our day ​​more often through a lens of wonder?

    Science is now revealing that practicing gratitude is a skill that can have positive effects on our health, moods and relationships. Put simply, it offers us the opportunity to approach life with new eyes.

    Please join us for a day of immersion in mindfulness practices, discussion, poetry and teachings which will invite the door of gratefulness in our hearts and minds​​ ​to open wide.

    “And in every moment, in every action, we will feel the urge to say thank you, we will follow the urge to bow.”

       - From One Morning, by Rosemerry Trommer

    This Day of Gratitude will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    Schedule:
    Saturday January 13th, 9:00am - 4:00pm

    Location:
    Peace & Spirituality Center
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map and directions)

    Instructors: Richard and Teresa Johnson


    Cost:

    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    Other Classes in the Area:
    Meeting Mindfulness (in Seattle) (1 evening)
    Thursday evening January 18th

    Mindful Self-Compassion (in Seattle) (8-week class)
    Monday evenings January 22nd - March 12th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Wednesdays mid-day January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
    Wednesday evenings January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Thursday evenings January 25th - March 15th

    Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
    Monday evenings February 5th - 19th

    Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
    Tuesday evenings March 6th - 20th

    A Day of Mindfulness (in Seattle)
    Saturday March 3rd

    A Day of Mindfulness (in Woodinville)
    Saturday March 10th

    • 24 Jan 2018
    • 14 Mar 2018
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 16
    Register

    Wednesday Evening MBSR in Kirkland

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 6:30pm - 9:00pm, January 24th  - March 14th.

    Retreat day: Saturday March 10th, 9:00am - 4:00pm.

    Instructor: Karen Schwisow, Senior Instructor, E-RYT

    Location:
    Classroom sessions:

    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)


    Retreat day (Saturday March 10th):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $330-$490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Related Courses:
    Meeting Mindfulness (in Seattle) (1 evening)
    Thursday evening January 18th

    Mindful Self-Compassion (in Seattle) (8-week class)
    Monday evenings January 22nd - March 12th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Wednesdays mid-day January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Thursday evenings January 25th - March 15th

    Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
    Monday evenings February 5th - 19th

    Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
    Tuesday evenings March 6th - 20th

    A Day of Gratitude (in Bellevue)
    Saturday January 13th

    A Day of Mindfulness (in Seattle)
    Saturday March 3rd

    A Day of Mindfulness (in Woodinville)
    Saturday March 10th

    • 05 Feb 2018
    • 19 Feb 2018
    • 3 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 24
    Register

    Getting Started with Mindfulness and Compassion in Kirkland


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 20 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Schedule:
    3 classroom sessions: Monday evenings 6:30pm - 9pm on February 5th, 12th, and 19th.

    Instructor:
    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)

    Cost:
    $85-$125 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

    The fee includes all 3 meetings and instructional materials (course manual and home practice CDs).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Related Courses:
    Meeting Mindfulness (in Seattle) (1 evening)
    Thursday evening January 18th

    Mindful Self-Compassion (in Seattle) (8-week class)
    Monday evenings January 22nd - March 12th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Wednesdays mid-day January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
    Wednesday evenings January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Thursday evenings January 25th - March 15th

    Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
    Tuesday evenings March 6th - 20th

    A Day of Gratitude (in Bellevue)
    Saturday January 13th

    A Day of Mindfulness (in Seattle)
    Saturday March 3rd

    A Day of Mindfulness (in Woodinville)
    Saturday March 10th

    • 10 Mar 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE Woodinville, WA 98072
    • 24
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday March 10th, 9:00am - 4:00pm.

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    1) a lunch

    2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

    3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

    This course will be taught by Mindfulness Northwest instructor Karen Schwisow.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

    Related Courses:
    A Day of Gratitude (in Bellevue)
    Saturday January 13th

    Meeting Mindfulness (in Seattle) (1 evening)
    Thursday evening January 18th

    Mindful Self-Compassion (in Seattle) (8-week class)
    Monday evenings January 22nd - March 12th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Wednesdays mid-day January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
    Wednesday evenings January 24th - March 14th

    Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
    Thursday evenings January 25th - March 15th

    Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
    Monday evenings February 5th - 19th

    Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
    Tuesday evenings March 6th - 20th

    A Day of Mindfulness (in Seattle)
    Saturday March 3rd

    • 06 Apr 2018
    • 5:00 PM
    • 08 Apr 2018
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 53
    Register

    Join us for our annual weekend retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction at a beautiful retreat site in the Skagit Valley.

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. Informative talks on the process of being on retreat, mindfulness, stress reactivity, and other topics will be presented by the instructors. Small and large group discussion centered around our experience together walking, sitting, and breathing in the quiet of the beautiful retreat site. This course is designed for graduates of mindfulness classes - please see the prerequisites below.

    Simple accommodations and all meals will be included.

    Details on what to bring will be sent upon registration.

    Schedule 

    April 6 - April 8, 2018:
    Starts Friday with 4pm - 5pm check-in.
    Closes on Sunday by 2pm after camp clean-up.

    Prerequisites
    Before practicing for a full weekend we recommend that you have experience with mindfulness or related contemplative practices. Please contact us with any questions.

    Instructors

    Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Beth Glosten, MD, Assistant Teacher: Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.


    Cost & Options
    $240 - $340 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle, and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $15 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $30 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $15, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, or e-cabin with single occupancy.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants

    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured weekend of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 26 May 2018
    • 5:00 PM (UTC-06:00)
    • 02 Jun 2018
    • 11:00 AM (UTC-06:00)
    • Selva Verde Lodge, Chilamate, Sarapiquí, Costa Rica, Central America
    • 21
    Register

    Breathing in Indra's Net:
    Immersion in the Web of Life


    Saturday May 26th to Saturday June 2nd, 2018
    $200 early bird discount until December 1st

    Join us for a full week-long silent retreat of ecological immersion with mindfulness and compassion practices, nature exploration, and the Buddhist roots of these practices in the Costa Rican rainforest. 

    Our hosts at Selva Verde Lodge have created a deeply peaceful eco-tourist inn interwoven into a 500 hectare primary forest reserve in central Costa Rica.

    Course details

    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan as well as immersive sitting, walking, and exploring in the rainforest. To explore the rainforest we will be working with local skilled naturalists to provide us with a deep immersion into the local ecosystem - including a night walk!

    Daily talks will be given by lead teacher Tim Burnett on both Buddhism and ecology. (Tim is a fully authorized mindfulness and Buddhist teacher AND holds degrees in biology and environmental studies. Tim formerly worked as a field botanist and environmental educator.)

    Buddhist Roots of Mindfulness Practice and Ecological Awareness

    The daily prepared talks in this retreat will focus on the wonderful metaphor of Indra's Net from the Mahayana Buddhist Huayen School. A powerful teaching on interconnectedness and ecology, the metaphor of Indra's Net is described by Buddhist scholar Stephen Mitchell, in his book The Enlightened Mind, as:

    "The Net of Indra is a profound and subtle metaphor for the structure of reality. Imagine a vast net; at each crossing point there is a jewel; each jewel is perfectly clear and reflects all the other jewels in the net, the way two mirrors placed opposite each other will reflect an image ad infinitum. The jewel in this metaphor stands for an individual being, or an individual consciousness, or a cell or an atom. Every jewel is intimately connected with all other jewels in the universe, and a change in one jewel means a change, however slight, in every other jewel."

    This central metaphor will be reflected in discussions of ecology as exemplified by the surrounding Central American rainforest and how we can apply these understandings to our own lives to in a happier, more resilient, and more compassionate way.


    Who is this Retreat For?

    This retreat will be highly relevant both to mindfulness and compassion students interested in deepening their practice and to naturalists and those who love the natural world who are interested in the benefits of meditation and how mindfulness and ecological thinking can be supported by Buddhist teachings. 

    Please note: although there will be discussions of Buddhism in the daily prepared talks, this is not a Buddhist retreat. The practices and format is in the universal ("secular" for want of a better term) language of the mindfulness and compassion development classes such as MBSR and MSC. 

    What is La Selva Lodge like?

    Raised walkways and lovely rooms in a rainforest garden adjacent to a primary (old growth) rainforest. Double occupancy accommodations and all meals will be included (single occupancy accommodations available with supplementary charge). The buffet style Costa Rican cuisine is varied and accommodating of a variety of dietary preferences and needs.

    Also included is transportation by coach from the San Jose, Costa Rica airport.

    Details on what to bring will be sent upon registration.

    Logistics and Itinerary

    Saturday May 26th at 5pm - Saturday June 2nd at 11am.
    On either Friday evening, May 25th, or Saturday morning May 26th, arrive at San Jose Airport, Costa Rica (note this is actually in the town of Alajuela).

    The retreat bus will pick you up at San Jose Airport at 3pm on Saturday May 26th and arrive at Selva Verde Lodge on the Sarapiquí River in north-central Costa Rica at about 5pm. You may also travel independently to Selva Verde Lodge.

    After check-in and dinner we will meet each other and get orientated. 

    Then we'll enjoy a silent mindfulness retreat through Saturday morning June 2nd. 

    Our days will include silent meditation, mindful walking, guided nature walks, talks on ecology and Buddhism, silent meals, and break times for rest and individual exploration.

    On Saturday June 2nd our final retreat event will be breakfast, and the bus back to the San Jose Airport will leave at 11am and arrive at the airport about 1pm. Book your flight home for 3pm or later.

    Extend your stay... Costa Rica Travel Suggestions

    Interested in further explorations? Selva Verde Lodge is itself an excellent area for birding and ecotourism and is near several other excellent areas. Come early or stay after the retreat at Selva Verde Lodge (please arrange directly with them) and book a birding tour at La Selva Biological Station (15 minutes drive from the lodge). You could also do additional birding tours at the Lodge.

    Interested in regular Costa Rican culture and/or Spanish language studies? The town of Heredia is 30 minutes from the airport and also has a stop on the commuter train into San Jose itself (note that the airport is in Alajuela, not San Jose proper). We recommend Hotel Hojarascas in Heredia - a delightful and affordable family run hotel. There are highly recommended Spanish language schools in Heredia as well.

    Interested in nature and seeing more of Costa Rica? Travel to one or more of these nearby nature hotspots:

    1) The Carribean coastal area of Tortuguero: see coastal bird and amphibian species, a flooded rainforest, sea turtles and many other species in a warm laid-back environment. About 3 hours drive plus a 1 hour boat ride from Selva Verde Lodge.

    2) The Arenal Volcano. The Volcano itself is impressive and many forest bird species can be seen. Nearby hot springs at La Fortuna are a delight as well. About 2 hours drive from Selva Verde Lodge.

    3) The Monte Verde Cloud forest, one of the most impressive cloud forest regions in the Americas. 3 hour drive on from Arenal Volcano. 

    Travel independently or arrange with an outfitter. For an outfitter we recommend Aratinga Tours. Please tell them you're part of the Mindfulness Northwest group.

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. You will want to have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Cost

    $1600- $2600 [$1400 - $2400 early bird discount until December 1st] - using our sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional supplement if you desire a single occupancy room.

    An early bird discount of $200 is available until December 1st.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Cancellation Policy
    A special cancellation policy (below) applies to this retreat. This policy supersedes our regular policy.

    • Before April 1st: full refunds (less a $30 non-refundable registration fee) are available
    • April 1st to April 20th: receive back 75% of your registration fee
    • April 21st to May 5th: receive back 50% of your registration fee
    • After May 5th: sorry, no refunds are possible
    • 26 Aug 2018
    • 5:00 PM
    • 31 Aug 2018
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 55
    Register

    The Roots of Mindfulness: 5 days of extended Mindfulness Practice

    The roots grow deep...


    Sunday August 26 - Friday August 31

    Join us for a 5-day silent, teacher-led retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Mindfulness Theme: TBD

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan. 


    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation will be available from SeaTac Airport (Seattle) to the retreat site for an additional fee.

    Schedule 

    August 26 - 31:
    Starts Sunday August 26th with 4pm - 5pm check-in.
    Closes Friday August 31st by 2pm after camp clean-up.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructor

    • Rev. Tim Burnett, Guiding Instructor and Executive Director at Mindfulness Northwest

    Cost
    $590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation from SeaTac Airport (Seattle) to Samish Island will be available for an additional fee.

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these housing options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    • 31 Aug 2018
    • 5:00 PM
    • 03 Sep 2018
    • 2:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 45
    Register

    Join the trainees in the 2018-19 Mindfulness Teacher Training Program (MTTP - details here) for the Opening Retreat of that program. This is a great way to find out if you'd like to participate in a future MTTP cohort or pursue other mindfulness teacher training.

    ALSO sign up here if you are an enrolled MTTP Student in the 2017-18 cohort so we can collect everyone's dietary info and other information in one place for the camp staff.

    We'll explore who we are as mindfulness practitioners and dive deeply into the aspiration to become teachers.

    There will be a mix of silent and led mindfulness training, exercises in values clarification and discernment, conversations and informal time to meet each other deeply.

    "Discernee" students at this retreat also will help to support the launch of the trainees as they begin their 9-month journey of discovery.

    The retreat will run Friday 5pm - Mon 2pm at this residential retreat space in the Skagit Valley (details below). Room, board and instruction is included in the registration fees (with a surcharge for some housing choices).

    Plan to be as fully present at the retreat as possible with business at home squared away, cell phone off, and other technology away.

    Instructor

    Rev. Tim Burnett, Guiding Instructor and Executive Director at Mindfulness Northwest

    Cost
    $310 - $410 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, WA. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple, rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here. Note that there is no public transportation all the way to Samish Island. You may find our ride board helpful in setting up rideshares and carpools.

    Housing
    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $25 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $50 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $25, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Additional Notes:

    • Joining us for this retreat is a separate process from the application process for the MTTP - please see the MTTP Pages for details on our 9-month training in the fundamentals of teaching mindfulness.
    • 14 Oct 2018
    • 5:00 PM
    • 21 Oct 2018
    • 12:00 PM
    • Samish Island Campground, 11633 Scott Road, Bow, WA
    • 55
    Register

    The Roots of Compassion: a 7-day Mindfulness & Compassion Practice Retreat

    The roots grow deep...
    Sunday October 14th - October 21st

    Join us for a full week-long, silent, teacher-led mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site in the Skagit Valley, Washington (roughly 90 minutes north of Seattle). Our Roots retreats are a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Compassion Theme: TBA.

    Course details:
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant both to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation will be available from SeaTac Airport (Seattle) to the retreat site for an additional fee.

    Schedule 

    October 14 - 21
    Starts Sunday October 14th with 4pm - 5pm check-in.
    Closes Sunday October 21st by noon after camp clean-up.

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Robin Boudette, PhD, Certified MBSR Instructor, www.mindfulnessforeveryone

    Cost
    $890 - $1290 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 30 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.


    Directions and Transportation
    Directions and more information about Samish are available here.

    Round trip transportation will be available from SeaTac Airport (Seattle) to the retreat site for an additional fee.


    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Housing

    Samish "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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