Upcoming Classes and Retreats in Kirkland and the Eastside

    • 14 Jul 2018
    • 9:00 AM - 4:00 PM
    • Peace & Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA
    • 55
    Register

    A silent day of continuous practice in Bellevue


    A silent day of continuous practice in Bellevue led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    We'll practice together at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday July 14th, 9 am - 4 pm

    Location:
    Peace & Spirituality Center (Lakeview Room)
    St. Mary-on-the-Lake
    1663 Killarney Way
    Bellevue, WA 98004
    (map and directions)

    Cost:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

    Registration:
       
    Register Online or by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    This course will be taught by Mindfulness Northwest instructor Richard Johnson.

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 18 Jul 2018
    • 08 Aug 2018
    • 5 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 16
    Register

    An accessible, in-depth, 4-week training in mindfulness in Kirkland.

    Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Join us for our most accessible in-depth training in mindfulness. This class is a great way to get started with mindfulness training. Our 4-week (5 meeting) Fundamentals of Mindfulness class is based on the 8-week Mindfulness-Based Stress Reduction class, offering essential learnings and practices in a shorter time frame.

    Research over the last ten years has shown Mindfulness-Based Stress Reduction (MBSR) to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.

    Course details:

    Our multi-week course in mindfulness that promotes stress reduction, health, self-awareness and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • A 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    4 classroom sessions: Wednesdays evenings, 6:30 pm - 9 pm, July 18 - August 8

    Extended session: Saturday August 4, 9 am - 4 pm

    Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor

    Location:
    Classroom sessions:

    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)

    Retreat day (Saturday August 4th):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost:

    $190-$290 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 5 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       Register Online or register by phone at 360-830-6439 ext 0.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 04 Aug 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 8
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior teachers Karen Schwisow and Richard Johnson who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday August 4, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructors Karen Schwisow and Richard Johnson.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 05 Aug 2018
    • 5:00 PM
    • 10 Aug 2018
    • 2:00 PM
    • Dumas Bay Centre, 3200 SW Dash Point Rd, Federal Way, WA 98023
    • 3
    Register

    Our annual 5-day MSC Intensive in the Pacific Northwest.
    Transportation from SeaTac airport is available.

    Mindful Self-Compassion (MSC) training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

    With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for ourselves, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

    And, self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.

    Sunset at Dumas Bay Centre

    In this course, you will:

    • Practice mindfulness and self-compassion in daily life
    • Learn how to handle difficult emotions with greater ease
    • Learn how to motivate yourself with kindness rather than criticism
    • Take a fresh look at challenging relationships, old and new
    • Learn tools to manage caregiver fatigue
    • Practice the art of savoring and self-appreciation
    • Be able to teach simple self-compassion practices to others
    Gazebo at Dumas Bay Centre

    This program is an intensive skills training program (not a silent meditation retreat). It is a condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff (and thus fulfills a prerequisite for becoming an MSC teacher). (Should you prefer a 5-day silent retreat incorporating elements of Mindful Self-Compassion, please see our Roots of Compassion retreat).

    MSC is an experiential journey - an adventure in self-discovery and self-kindness - offering periods of instruction and periods of practice. Our full days include an optional morning meditation before breakfast, full 3-hour classroom sessions in the morning and afternoon, and some evening activities.

    Self-Compassion can be learned by anyone, even those of us who did not learn these skills as children.

    Instructors

    Tim Burnett, Executive Director and Guiding Instructor at Mindfulness Northwest. Certified teacher of Mindful Self-Compassion (MSC), Mindfulness-Based Stress Reduction (MBSR), and Compassion Cultivation Training (CCT).

    Michelle Becker, LMFT, is a certified teacher of Mindful Self-Compassion (MSC), Compassion Cultivation Training (CCT), and The Daring Way™ and Rising Strong™ programs and a senior teacher trainer, mentor, and co-founder of the teacher-training program in Mindful Self-Compassion. Additionally, she is a licensed marriage and family therapist. She teaches and speaks on the topics of compassion for self and others nationally and internationally. For more information on Michelle’s teaching and schedule please visit her website, www.wisecompassion.com.

    Schedule
    August 5 - 10, 2018:
    Starts Sunday with 4 - 5 PM check-in.
    Closes on Friday by 2 PM after lunch.
    Our 2018 daily schedule is not yet finalized, but it should be similar to our 2017 schedule.

    Cost
    Tuition for this intensive skills training program is sliding scale $775 - $1175 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    Note that room & board is an additional charge (see below for more details). If you elect to stay on site (which we highly recommend) there is an additional charge of $625 for room & board, bringing the total retreat fee to $1400 - $1800.

    Each registration includes a $350 deposit that is non-refundable after July 5th, 2018.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Room & Board
    Staying On-site
    The housing in this former convent is all single rooms costing $625 inclusive. The rooms are small but comfortable and have en-suite bathrooms. All meals are included (Sunday dinner through Friday lunch). Most dietary needs can be easily accommodated.


    Commuting
    Although commuter attendance is possible we highly encourage you to stay on site. This makes for a much more complete and valuable experience. We strongly recommend that the commuter option only be considered by those living within a reliable 30-minute maximum travel time of the retreat site.

    The commuter option costs $275 all meals included (Sunday dinner through Friday lunch), or $110 for lunch only. Due to the terms of the venue, it is not possible to bring your own lunch unless there is a medical need.

    Our 2018 daily schedule is not yet finalized, but it should be similar to our 2017 schedule and would require commuters to be present for the following sessions:

    Sunday: 7:30 PM - 9 PM
    Monday to Thursday: 9:30 AM - 12:30 PM and 2:30 PM - 5:30 PM
    Friday: 9:30 AM - noon

    Location & Transportation
    Dumas Bay Retreat Centre in Federal Way, Washington is a peaceful former convent on the Puget Sound and yet only a 30 minute drive from SeaTac airport (Seattle-Tacoma International Airport - SEA).

    For those flying in please see the shuttle service we're offering between SeaTac airport (Seattle) and the retreat site (Note: there is a separate sign-up and fee for this shuttle service).

    Main Building

    Continuing Education Credits:
    Continuing education credits are available in the following categories for an additional $40 charge. 

    Psychologists: This program is sponsored by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.

    California Licensed MFTs, LPCCs, LEPs, LCSWs: This activity is an approved continuing education program by the American Psychological Association. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.

    Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.

    Recommended reading:


    Other Retreats

    Roots of Compassion (5-day silent retreat)
    Aug 26 - 31. Incorporating elements of both Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Held north of Seattle.

    Our Mindful Hearts: A Couples Retreat (weekend retreat)
    Sept 28 - 30. Utilizing the skills of mindfulness and compassion, this program teaches how to build a strong and healthy foundation for relationships, and provides skills to help navigate the difficulties that arise within us and between us.

    Roots of Mindfulness (7-day silent retreat)
    Oct 14 - 21. A 7-day mindfulness retreat held north of Seattle.

    OR see our entire schedule of upcoming classes, workshops and retreats.
    • 26 Aug 2018
    • 5:00 PM
    • 31 Aug 2018
    • 2:00 PM
    • Samish Island, Skagit County, WA
    • 27
    Register

    The Roots of Compassion: a 5-day Mindfulness & Compassion Practice Retreat
    90 minutes north of Seattle

    Sunday August 26 - Friday August 31

    Join us for a 5-day mindfulness and compassion retreat in the style of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness and compassion practices, both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Compassion Theme: The Four Divine Abodes (Brahma Viharas) of Buddhism. A traditional Buddhist list which is one of the few to feature compassion and puts it in a context with 3 other critical mental factors to be developed.

    Course details
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan, as well as compassion cultivation and loving kindness meditations.


    This retreat will be highly relevant to students of mindfulness and compassion interested in deepening their practice and to teachers of mindfulness and compassion who would like to strengthen their background understanding of the Buddhist roots of contemporary programs like MBSR and MSC.

    (Note: should you prefer a 5-day Mindful Self-Compassion (MSC) skills training workshop - a condensed version of the eight-session, empirically-supported MSC training developed by Christopher Germer and Kristin Neff - please see our Mindful Self-Compassion 5-day Training.)

    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    August 26 - 31:
    Starts Sunday August 26th with 4 - 5 PM check-in.
    Closes Friday August 31st by 2 PM.

    Prerequisites
    Before practicing for nearly a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for graduates of the intensive 8-week classes in Mindful Self-Compassion and Mindfulness-Based Stress Reduction and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This retreat meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details). This course also meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway which requires both 5-day and 7-day retreats. See the CFM website for more information.

    Instructor

    • Rev. Tim Burnett, Teacher: Guiding Instructor and Executive Director at Mindfulness Northwest
    • Oori Silberstein, Assistant Teacher: Mindfulness Northwest Instructor and Trained MSC Teacher

    Cost
    $590 - $790 (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge ($50 - $100) for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It is not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Accommodations
    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday August 26th through lunch on Friday August 31st). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Other Retreats and Trainings

    Rainforest Retreat (7-day silent retreat)
    May 26 - Jun 2. A 7-day mindfulness retreat in Costa Rica.

    Mindful Self-Compassion 5-day Training (5-day skills training workshop)
    Aug 5 - 10. A condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff. 
    Held just south of Seattle.

    Compassion for Couples Retreat (weekend retreat)
    Sept 28 - 30. Utilizing the skills of mindfulness and compassion, this program teaches how to build a strong and healthy foundation for relationships, and provides skills to help navigate the difficulties that arise within us and between us.

    Roots of Mindfulness Retreat (7-day silent retreat)
    Oct 14 - 21. A 7-day mindfulness retreat held north of Seattle.

    OR see our full schedule of upcoming classes, workshops and retreats.

    • 31 Aug 2018
    • 02 Jun 2019
    • Bellingham area plus distance learning
    • 0
    Join waitlist

    June 4th update: we are completing interviews and believe the 2018-19 cohort will be filled from the current applicant pool. Please feel free to add your application to the waitlist (no fee required) to let us know of your interest in this program.


    Apply for the 2018-19 cohort of the Mindfulness Northwest Mindfulness Teacher Training Program (MTTP).

    For program details and prerequisites please see our MTTP page and especially be certain you can attend all of the in-person retreats and seminars listed on the 2018-19 Key Dates page.

    Please note that this is an application, not a registration form. We will be selecting a maximum of 16 participants for this cohort.

    Key selection criteria:

    * Prior meditation / teaching experience

    * Applicable situation / plan for teaching mindfulness

    * Cohort diversity of backgrounds

    * Flexible, independent, learner

    * Team-oriented, "we first," orientation

    The MTTP is a significant commitment of time, energy, and funds. We are excited to be offering this intensive training and encourage you to review all materials before applying.

    You are also invited to speak with the lead instructor, and Mindfulness Northwest Director, Tim Burnett, if you have any questions about the program.

    The application process includes a brief interview. After receiving your application we will contact you about an in-person or video interview using the Zoom platform.

    Application Process:

    1) Fill out the application (click Register to begin).

    2) Ask a mentor, teacher, or colleague to send a letter of recommendation to office@mindfulnessnorthwest.com - please ask your reference to help us understand why this teacher training program is a good fit for you at this time.


    3) Upon receipt of application and letter of recommendation we will contact you to schedule an applicant interview.

    4) If you are selected for this year's cohort we will let you know and request that you finalize your enrollment by making a $500 tuition deposit.

    Note that we recommend writing your statements in a Word document and copy-pasting them into the application to ensure you don't lose your work as this is a web form and there is no Save feature until you complete the entire application.

       Begin the Application

    • 31 Aug 2018
    • 5:00 PM
    • 03 Sep 2018
    • 2:00 PM
    • Samish Island, 11633 Scott Road, Bow, WA
    • 43
    Register

    Join the trainees in the 2018-19 Mindfulness Teacher Training Program (MTTP - details here) for the Opening Retreat of that program. This is a great way to find out if you'd like to participate in a future MTTP cohort or pursue other mindfulness teacher training.

    ALSO sign up here if you are an enrolled MTTP Student in the 2018-19 cohort so we can collect everyone's dietary info and other information in one place for the camp staff.

    We'll explore who we are as mindfulness practitioners and dive deeply into the aspiration to become teachers.

    There will be a mix of silent and led mindfulness training, exercises in values clarification and discernment, conversations and informal time to meet each other deeply.

    "Discernee" students at this retreat also will help to support the launch of the trainees as they begin their 9-month journey of discovery.

    The retreat will run Friday 5pm - Mon 2pm at this residential retreat space in the Skagit Valley (details below). Room, board and instruction is included in the registration fees (with a surcharge for some housing choices).

    Plan to be as fully present at the retreat as possible with business at home squared away, cell phone off, and other technology away.

    Instructor

    Rev. Tim Burnett, Guiding Instructor and Executive Director at Mindfulness Northwest

    Cost
    $310 - $410 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge for some housing options (see below).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground. 11565 Scott Road, Bow, WA. Instructions and details will be provided when you register. Samish is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations. 

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple, rustic cabins and motel-like "e-cabins" available. RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish are available here. Note that there is no public transportation all the way to Samish Island. You may find our ride board helpful in setting up rideshares and carpools.

    Lodging
    Samish "Campground" does not require camping. There are two types of cabins available: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for housing in the more modern e-cabins. A $25 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $50 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $25, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    You may request: rustic, e-cabin with double occupancy, or e-cabin with single occupancy in the registration process.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals
    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Friday August 31st through lunch on Monday September 3rd). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Additional Notes:

    • Joining us for this retreat is a separate process from the application process for the MTTP - please see the MTTP Pages for details on our 9-month training in the fundamentals of teaching mindfulness.
    • 19 Sep 2018
    • 14 Nov 2018
    • 9 sessions
    • 308 4th Avenue South, Kirkland, WA 98033
    • 24
    Register

    Wednesday Evening MBSR in Kirkland.
    Learn the healing art of mindfulness in this well-respected class.

    Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

    Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

    Course details:
    Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well-being.  This highly participatory, practical course includes:

    • Guided instruction in mindfulness meditation practices
    • Gentle stretching and mindful yoga
    • Inquiry exercises to enhance awareness in everyday life
    • Group dialogue and small group exercises
    • Daily home assignments
    • Guided audio files for home practice
    • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

    Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

    Schedule:
    8 classroom sessions: Wednesday evenings 6:30 PM - 9 PM, September 19 - November 14 (skipping October 17)

    Retreat day: Saturday November 3, 9 AM - 4 PM

    Instructor: Karen Schwisow, Senior Instructor, E-RYT

    Location:
    Classroom sessions:

    308 4th Avenue S
    Kirkland, WA 98033
    (map and directions)


    Retreat day (Saturday May 12th):

    Brightwater Environmental Education and Community Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $330-$490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Other Classes, Retreats and Workshops in the Area

       See our entire schedule.
    • 28 Sep 2018
    • 5:00 PM
    • 30 Sep 2018
    • 2:00 PM
    • Camp Burton, 9326 SW Bayview Dr, Vashon, WA
    • 24
    Register

    A Couples Retreat on beautiful Vashon Island

    Infuse your relationship with practices that foster trust, security, stability, and intimacy.

    This weekend retreat offers couples the opportunity to explore how to nourish their relationship by cultivating the values of love, understanding, and commitment and integrating them into their lives through mindfulness. We provide couples with a rich environment for growth as they practice wholehearted communication, reflection, and various forms of mindfulness meditation.

    Couples will:

    • Explore mindfulness and what it means to relate to a partner with a mindful heart
    • Practice identifying unskillful relationship patterns and learn how to release them
    • Discover new facets of each other and their relationship

    The retreat includes:

    • Group presentation and discussion
    • Guided instruction in mindfulness meditation practices
    • Couples exercises
    • A workbook with short readings, a guide to the retreat, and resources to support your ongoing investigation of mindfulness

    Testimonials

    What past participants have said about this retreat:

    "All of the exercises helped us to grow closer as a couple. I loved this weekend together."

    "I now have a deeper knowledge of who my partner is."

    "Mindful Hearts is beneficial for all couples at whatever stage or commitment level, to have the skills and resources to foster a loving, kind, and attentive relationship."

    "It reminded us of things we love about each other beyond the day-to-day items that usually take up most of our time."


    Overall Schedule

    September 28 - 30, 2018:
    Starts Friday with 4pm - 5pm check-in.
    Closes on Sunday after 12:30pm lunch.
    (Tentative schedule below.)

    Eligibility
    This program is designed for all committed couples who wish to cultivate or deepen mindfulness practice in service of strengthening a healthy relationship. The weekend is not designed to be couples therapy though the exercises may provide couples the opportunity to see more clearly their strengths and areas of needed growth.

    Instructors: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor and Teresa Johnson, Mindfulness Northwest instructor.


    Cost
    $480 - $720 regular sliding scale (per person). Paying on the higher end makes the lower end possible, our usual built-in "scholarship" system. Food, lodging, and teachings are included in this all-inclusive registration fee.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
    This course is for couples of every age, ability, and sexual orientation but our registration system is set up for people to register individually. One person in the couple may register both of you in one transaction (the second person being registered as a guest), or each person may register separately.

       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

    Location
    Camp Burton
    9326 SW Bayview Dr, Vashon, Washington, is a beautiful retreat center on Vashon Island overlooking Quartermaster Harbor and backed by a large native forest. Camp Burton is roughly 1 ½ - 2 hours from both downtown Seattle and SeaTac airport, including a short ferry ride to the island. (Map and directions.)

    Note that ferries to Vashon Island can be accessed from Tacoma in the south (Point Defiance), West Seattle to the east (Fauntleroy) and the Kitsap Peninsula to the west (Southworth). West Seattle's Fauntleroy terminal is closest to SeaTac airport.

    Room & Board
    Room and board is included with the registration fee. Each couple will have their own room with two single beds and an en-suite bathroom (shower + toilet + sink).


    Tentative Schedule

    Friday

      dinner 5:30pm - 6:​15​pm
      program 6:​30​pm - 8:30pm​

    Saturday

      breakfast 8:30am - 9:15am
      morning program 9:30am -​12:00pm
      lunch 12:30pm - 1:30pm
      afternoon program​ ​​ 2:45pm - 5:​15pm​
      dinner 5:30pm - 6:​30pm
      evening program ​ 7:00pm - 9:00pm​ ​

    Sunday

      breakfast 8:30am - 9:​15am
      (time for packing up)
      morning program ​ 9:45am - 12:​15​pm
      lunch 12:30pm


    Our Other Classes, Workshops, and Retreats

    See our entire schedule of upcoming classes, workshops and retreats.
    • 14 Oct 2018
    • 5:00 PM
    • 21 Oct 2018
    • 12:00 PM
    • Samish Island, Skagit County, WA
    • 48
    Register

    The Roots of Mindfulness: a week of extended Mindfulness Practice
    90 minutes north of Seattle

    Sunday evening October 14th - Sunday mid-day October 21st

    Join us for a full week-long retreat of mindfulness practices in the style of Mindfulness-Based Stress Reduction (MBSR) at a beautiful retreat site on Samish Island in the Samish River delta of Skagit County in Washington state (roughly 90 minutes north of Seattle). The retreat will be a deep exploration of the roots of mindfulness practice both experientially and through a series of talks on Buddhist teachings and connected ideas from philosophy, poetry, and the sciences.

    2018 Roots of Mindfulness Theme: The Four Foundations of Mindfulness Sutra (Sattipatthana Sutta) - this central text for all mindfulness programs lays out the Buddha's vision of how to practice through body & breath awareness, awareness of feeling-tone and perception, understanding thoughts and emotions, and perceiving the deep patterns of our lives.

    Course details:
    This residential retreat will be held mostly in silence and will include a series of gently guided mindfulness practices including sitting meditation, walking meditation, gentle yoga, and the body scan.

    This retreat will be highly relevant both to mindfulness students interested in deepening their practice and to teachers of mindfulness who would like to strengthen their background understanding of the Buddhist roots of MBSR.


    Simple accommodations (single occupancy in most cases) and all meals will be included.

    Details on what to bring will be sent upon registration.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).

    Schedule 

    October 14 - 21
    Starts Sunday October 14th with 4 - 5 PM check-in.
    Closes Sunday October 21st by noon.

    Prerequisites
    Before practicing for a full week we recommend that you have experience with mindfulness or related contemplative practices. The retreat is designed firstly for 

    graduates of the intensive 8-week Mindfulness-Based Stress Reduction class and should also be fine for those who have tasted mindfulness or meditation in teacher-led classes, retreats, or meditation centers. Contact us if you have questions about whether this retreat will be appropriate for you.

    Teacher Training and Development
    This course meets the prerequisites for those in the the Center for Mindfulness' Oasis training pathway. See the CFM website for more information. It meets CFM's requirement to attend an annual, silent, teacher-led retreat of at least 7 days for ongoing development and one of the 4 required retreats before certification as an MBSR teacher. This retreat also meets requirements for training as a Mindful Self-Compassion teacher which requires a 5-day silent retreat before beginning Teacher Training (see the Center for Mindful Self-Compassion website for details).

    Instructors

    Rev. Tim Burnett, Lead Teacher: Executive Director and Guiding Instructor at Mindfulness Northwest

    Robin Boudette, PhD, Certified MBSR Instructor, www.mindfulnessforeveryone

    Cost
    $890 - $1290 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Plus an additional surcharge ($50 - $100) for some lodging options (see below). Food, lodging, and teachings are included in this all-inclusive registration fee.

    Note that there will also be an opportunity on-site and during registration to practice generosity ("dana" in Buddhist ethics) by making a contribute to our scholarship funds so that others without means can attend. 

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration
       Register Online or register by phone at 360-830-6439 ext 0.

    Location
    Samish Island Campground, 11565 Scott Road, Bow, Washington. Instructions and details will be provided when you register. Samish Island Campground is about 90 minutes north of Seattle and 40 minutes south of Bellingham.

    This beautiful campground maintained by the Community of Christ at the east end of Samish Island (accessible by road) offers stunning views, deep quiet, and simple accommodations.

    It's not really an island - you can drive there.

    And it's not exactly a campground - there are simple rustic cabins and motel-like "e-cabins" available (see "Accommodations", below, for more details). RV and tent camping is also available.

    Directions and Transportation
    Directions and more information about Samish Island Campground are available here.

    Round trip transportation from SeaTac Airport (Seattle) to the retreat site is available with our shuttle service (register separately).


    Note that there is no public transportation all the way to Samish Island.

    And see also the ride board for setting up ride shares.

    Accommodations

    Samish Island "Campground" does not require camping. There are two types of cabins: rustic cabins, which are simple plywood cabins built in the 1950's - they have heat, beds, and share campground bathroom buildings; and e-cabins, which are modern motel-level buildings where two units share a bathroom.

    The 40 rustic cabins are quieter and simpler but one must walk across the lawn to the bathrooms.

    The 16 e-cabins are lighter, more modern, and share a bathroom. There can be more noise in e-cabins due to the sharing of the bathroom and we ask e-cabin residents to be very careful of the noise from doors and bathroom fixtures so as not to disturb their neighbor.

    A surcharge is required for lodging in the more modern e-cabins. A $50 surcharge is required for double occupancy in an e-cabin (with a single roommate), and a $100 surcharge is required for single occupancy.

    Consider helping us make e-cabins available to more people, and save $50, by requesting double occupancy. We will do our best to match you with a compatible roommate and to honor requests for roommates if you are coming to retreat with a friend.

    During the registration process, you may request one of these options: rustic, e-cabin with double occupancy, or e-cabin with single occupancy, or RV or camping.

     Rustic Cabins Exterior:  Rustic Cabin Interior:
     Samish rustic cabin  
     E-Cabin Exterior:  E-Cabin Interior:
       


    Meals

    The hearty meals served at Samish Island Campground get rave reviews. All meals are included in the registration price (dinner on Sunday October 14th through breakfast on Sunday October 21st). We can accommodate nearly any dietary request - just let us know in the Comments field during registration.

    Expectations of Participants
    By signing up for this retreat you are agreeing to:

    1) Follow the Schedule - participate in the practice schedule as fully as possible. We allow alternate schedules and variations in the schedule due to health needs. This is a structured week of practice with a schedule of practices we will do together starting first thing in the morning. That structure is a powerful support for deepening our mindfulness practice.

    2) Do jobs and chores - do some chores around the camp. You will have the option of choosing an ongoing job or helping with cleaning and organizing at the end of the week. The Samish Island Campground is staffed by a small volunteer staff and costs are held low by asking the visiting group to leave the camp as clean as they found it.

    Other Retreats and Trainings

    Rainforest Retreat (7-day silent retreat)
    May 26 - Jun 2. A 7-day mindfulness retreat in Costa Rica.

    Mindful Self-Compassion 5-day Training (5-day skills training workshop)
    Aug 5 - 10. A condensed version of the eight-session, empirically-supported Mindful Self-Compassion training developed by Christopher Germer and Kristin Neff. 
    Held just south of Seattle.

    Roots of Compassion (5-day silent retreat)
    Aug 26 - 31. Incorporating elements of both Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). Held north of Seattle.

    OR see our full schedule of upcoming classes, workshops and retreats.

    • 30 Oct 2018
    • 13 Nov 2018
    • 3 sessions
    • Mercer Island Community and Event Center, 8236 SE 24th St, Mercer Island, WA
    • 23
    Register

    Getting Started with Mindfulness and Compassion on Mercer Island


    The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.

    Expect to learn:

    • What mindfulness is and how systematic training in being more present and aware benefits our mental and physical health
    • How mindfulness helps us be more aware of perceptions - and misperceptions!
    • What meditation is, and what it isn't
    • How mindfulness of the body grounds you and increases wise responses to stress
    • How compassion works and what distinguishes it from empathy on the one hand, and pity on the other
    • How mindfulness and compassion help to reduce burnout and caregiving fatigue
    • The difference between formal and informal mindfulness & compassion practices

    Expect to leave with:

    • A 35 page manual and access to helpful practice recordings
    • Daily life tools for pausing and bringing kindness to even the most challenging situations
    • New friends and comrades on "the path"
    • An understanding of how a meditation teacher and how meditation communities serve to support your growth

    We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.

    Schedule:
    3 classroom sessions: Tuesday evenings 6 PM - 8:30 PM, October 30 - November 13

    Instructor:
    Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

    Location:
    Mercer Island Community and Event Center
    8236 SE 24th St
    Mercer Island, WA
    (map and directions)

    Cost:
    $85-$125 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

    The fee includes all 3 meetings and instructional materials (course manual and home practice CDs).

    NOTE: King County employees are eligible for free tuition via the King County Healthy Incentives program. Please email HealthyIncentives@kingcounty.gov for more information.

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

    Registration:
       REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Our Other Classes, Workshops, and Retreats

      See our entire schedule of classes, workshops, and retreats.

    • 03 Nov 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 5
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 3, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Karen Schwisow.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.
    • 10 Nov 2018
    • 9:00 AM - 4:00 PM
    • Brightwater Environmental Education Center, 22505 State Route 9 SE, Woodinville, WA
    • 20
    Register

    A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
      

    A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

    This day-long retreat will be led by Mindfulness Northwest senior instructor Richard Johnson and Mindfulness Northwest instructor Cheryl Beighle who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

    The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

    Schedule:
    Saturday November 10, 9 am - 4 pm

    Location:
    Brightwater Environmental Education Center
    22505 State Route 9 SE
    Woodinville, WA 98072
    (map and directions)

    Cost & Options:
    $50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). Alumni of our multi-week classes may register at the $35 level (or consider contributing more to support those in greater financial need).

    Payment plans are available during registration (4 equal monthly payments; no financing fee).

    Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

    Registration:
       
    REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


    Additional Course details:

    A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

    This course will be taught by Mindfulness Northwest senior instructor Richard Johnson and Mindfulness Northwest instructor Cheryl Beighle.

    Please bring:

    • Your lunch.
    • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
    • A blanket for keeping warm during times of stillness or lying down.
    • An exercise or yoga mat if you have one.
    • A meditation cushion or bench if you prefer (there will also be chairs to use).

    Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


    Other Classes in the Area:

      See our full Upcoming Class Schedule.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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