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Mindful at Work: An Introduction to Mindfulness

  • 26 Feb 2015
  • 8:30 AM - 12:00 PM
  • 5th Floor Training Room, King County Administration Bldg, 500 4th Avenue, Room 553, Seattle, WA 98104

A half-day workshop sponsored by King County Training. Registration through King County via this link: Register
In this half-day training we'll experience the practice of mindfulness. Mindfulness is training our most central tool: our own mind. Mindfulness increases self-awareness and supports our ability to interact with others and be productive, balanced, and focussed at work. As employees, colleagues, supervisors, and team members, the cultivation of mindfulness enables us to be more patient and skillful with our tasks and with each other. Mindfulness helps us to meet the challenges of the frantic workplace with effectiveness, curiosity, and creativity. 

This hands-on experiential training with provide an introduction to key concepts in mindfulness training, introduce formal and informal mindfulness practices, and provide take-away tools and ideas to support participants in meeting their work life more mindfully.

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