A half-day workshop sponsored by King County Training. RegisterIn this half-day training we'll experience the practice of mindfulness. Mindfulness is training our most central tool: our own mind. Mindfulness increases self-awareness and supports our ability to interact with others and be productive, balanced, and focussed at work. As employees, colleagues, supervisors, and team members, the cultivation of mindfulness enables us to be more patient and skillful with our tasks and with each other. Mindfulness helps us to meet the challenges of the frantic workplace with effectiveness, curiosity, and creativity.
This hands-on experiential training with provide an introduction to key concepts in mindfulness training, introduce formal and informal mindfulness practices, and provide take-away tools and ideas to support participants in meeting their work life more mindfully.
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Mindfulness Northwest, a 501(c)(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225