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(MBSR-Kirkland) Mindfulness-Based Stress Reduction - Wednesday Evenings

  • 21 Sep 2016
  • 9 Nov 2016
  • 9 sessions
  • 21 Sep 2016, 6:30 PM 9:00 PM
  • 28 Sep 2016, 6:30 PM 9:00 PM
  • 5 Oct 2016, 6:30 PM 9:00 PM
  • 12 Oct 2016, 6:30 PM 9:00 PM
  • 19 Oct 2016, 6:30 PM 9:00 PM
  • 26 Oct 2016, 6:30 PM 9:00 PM
  • 29 Oct 2016, 9:00 AM 4:00 PM
  • 2 Nov 2016, 6:30 PM 9:00 PM
  • 9 Nov 2016, 6:30 PM 9:00 PM
  • 308 4th Avenue South Kirkland, WA 98033
  • 0


  • If the low end of the sliding fee scale still represents a financial hardship, choose this option and submit our scholarship application (a link is at the bottom of the registration pages).

Are you interested in mindfulness and its potential for enhancing health and well being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

Course details:

Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

8 classroom sessions: Wednesday evenings 6:30pm - 9:00pm, September 21 - November 9.

Retreat day: Saturday October 29, 9:00am - 4:00pm.

See also daytime class on the same days.

Instructor: Karen Schwisow, E-RYT

Classroom sessions:
308 4th Avenue
Kirkland, WA 98033
(Map and directions)

Retreat day (Saturday October 29th):
Kirkland Heritage Hall and Park
203 Market St
Kirkland, WA 98033
(Map and directions)

$310-$450 sliding scale. Paying on the higher end makes the lower end possible, our usual built-in "scholarship" system, thank you for considering being as generous as possible. 

The fee includes all 9 meetings and instructional materials (course manual, 5 home practice CDs).

Three types of scholarship assistance are available:

  • Paying on the low end of the sliding fee scale - please use this option if at all possible
  • Military Veterans: if the low end of the sliding fee scale represents a financial hardship, you can choose one of the Military Veteran payment levels using the regular registration process.
  • Applying for a scholarship assistance - if the low end represents a financial hardship, we have limited additional scholarship funds available. The link to open a scholarship application is at the bottom of the page during the registration process

Our funding for scholarships is from donations! Please consider making a donation to our Scholarship Fund!

Use the registration button to the left or by phone. 

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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