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(Intro-WPHP) Mindfulness for Healthcare Professionals - Sunday Evenings

  • 23 Oct 2016
  • 20 Nov 2016
  • 5 sessions
  • 23 Oct 2016, 6:00 PM 8:30 PM
  • 30 Oct 2016, 6:00 PM 8:30 PM
  • 06 Nov 2016, 6:00 PM 8:30 PM
  • 13 Nov 2016, 1:00 PM 7:00 PM
  • 20 Nov 2016, 6:00 PM 8:30 PM
  • 8th + Olive Building, Lobby Training Room, 720 Olive Way, Suite 1010, Seattle, WA 98101

Registration

Mindfulness for medical professionals and their spouses/partners

Washington Physicians Health Program is happy to announce new programs to enhance the health of Washington state medical professionals. 

Mindfulness-Based Stress Reduction (MBSR) training has been shown to benefit:

  • immune system function
  • reduce anxiety
  • prevent relapse of depression
  • reduce negative emotions responding to stress
  • manage chronic pain
  • chronic health conditions including high blood pressure, fibromyalgia, heart disease, asthma, GI distress, and skin disorders.
  • effective coping with short and long-term stressful situations.
  • growth in the brain areas associated with learning, memory, focus, attention, emotional regulation, and empathy
  • enhance compassion and altruism
  • with relationships and communication parents reduce pregnancy-related anxiety
  • professionals cope with stress, connect with patients, and reduce burnout-inducing negative emotions and anxiety.
  • with obesity and eating disorders 
  • general health and wellbeing through a focus on prevention and improved awareness of what's truly harmful and helpful

This shorter Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a briefer 5-week period. 

Eligibility:
These programs will be open to any medical professional along with your spouse or partner. No past or current involvement with WPHP is necessary.

To gather with like-minded peers from the medical profession in a supportive group is a deeply beneficial aspect of this program.

Course details:
Introduction to Mindfulness is a structured 5-week course on mindfulness that promotes stress, health and well being.  This highly participatory, practical class includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Instructor: Richard Johnson, PhD

Location
Downtown Seattle at WPHP headquarters:
720 Olive Way, Suite 1029
Seattle, WA 98101

Schedule: Sunday evenings 6pm - 8:30pm October 23 - November 20th, extended session 1pm - 7pm on November 13th

Cost:
$250 per person.

The fee includes all 5 meetings and instructional materials (course manual, home practice CDs). 

Additional Information: please see this page on the WPHP website.

CANCELLATION POLICY: Cancel prior to first session, full refund. Cancel after series has begun, no cash refund but funds can be applied to future WPHP Wellness events.

Registration questions: Please register through Mindfulness Northwest using our online registration (the "Register" button to the left) or by contacting us at 360-830-6439 ext 0.

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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