Join us for a day of immersion into mindfulness, stress reduction, body awareness, and inner care. Formal practices including body scan, mindful yoga, sitting and walking meditation will be practiced together in silence. The day will conclude with small group discussion and dialog with the instructor on your experience of the day and how mindfulness can be integrated into daily life.
The retreat is accessible for those new to mindfulness and meditation and will also serve as a helpful refresher for those who have taken classes or established a practice.
The retreat is based on Mindfulness-Based Stress Reduction (MBSR) - a well-researched class that has proved very effective in helping with many stress-related issues.
The day is a great introduction and discernment opportunity for those considering to take our 5-week course Mindfulness for Healthcare Professionals - Sunday Evenings starting on October 23rd.
Available for: Healthcare professionals and their spouses or partners.
Location: 8th + Olive Building Lobby Training Room. 720 Olive Way, downtown Seattle. (street parking is free on Sundays downtown).
To Register: please register online through Mindfulness Northwest through the "Register" button to the left or call us at 360-830-6439 ext. 0
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit email@example.com 360-830-6439214 N. Commercial St. #103, Bellingham, WA 98225