Join us for a drop-in mindfulness class on any (or every!) Thursday evening between July 6th and August 24th, 7pm - 8:30pm.
Enjoy a guided practice together, a short reading or poem and an opportunity for a brief discussion & check in around mindfulness practice. Drop in, be together, refresh.
All are welcome, from those with no previous experience in mindfulness to those with years of practice. For those new to mindfulness, this is a great way to get started and to taste firsthand some of the benefits of mindfulness: reduced stress and greater health, self-awareness and well-being.
No need to register, just show up at 214 N Commercial St (half a block from the downtown public library in Bellingham) on any Thursday evening between July 6th and August 24th, 7pm - 8:30pm.
8 drop-in sessions (come to one or many):
Thursday Evenings, 7pm - 8:30pm, July 6th to August 24th.
Debra Wibe, seasoned meditator and Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
214 N Commerical St
Bellingham, WA 98225
Each session: $10 at the door (cash or check only)
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Join us for a drop-in mindfulness class where we'll explore facets of the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.
Research over the last ten years has shown mindfulness training to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.