This mini half-day retreat is an opportunity to refresh our mindfulness practices through extended periods of silence in sitting, walking, mindful movement, mindful eating, and self -compassion meditation. This retreat is led by Joe Arellano, Certified Mindfulness Teacher. The retreat is designed for individuals who have some meditation experience. However, if you are new to mindfulness meditation and are curious, this may be a great way to jump in. You are always welcome to inquire.
for more information, contact: Joe Arellano (360) 708-5374 or visit www.AnacortesMassageTherapy.com
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit email@example.com 360-830-6439214 N. Commercial St. #103, Bellingham, WA 98225