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A Day of Mindfulness (Bellingham)

  • 5 Nov 2017
  • 9:00 AM - 3:00 PM
  • Red Cedar Dharma Hall, 1021 N. Forest St., Bellingham WA 98225
  • 0

Registration

  • A discounted fee for alumni of our multi-day classes.

Registration is closed

A Day of Mindfulness in Bellingham
 

A silent day of continuous practice in the beautiful Red Cedar Dharma Hall near the heart of Bellingham, led by Mindfulness Northwest director Tim Burnett. Tim will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and re-invigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you are welcome to inquire - for some "jumping in" is a great way to start.

Schedule:
Sunday November 5th, 9:00am - 3:00pm (arrivals 8:30 - 9:00am)

Location:
Red Cedar Dharma Hall
1021 N. Forest St
Bellngham, WA 98225
(directions and map available here)

Cost & Options:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
   Register Online or register by phone at 360-830-6439 ext 0.

Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, and sitting and walking meditation practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella / sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest director and senior instructor Tim Burnett.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This retreat is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the University of Massachusetts. It has proven very effective in helping with many stress-related issues.

Related Courses:
Getting Started with Mindfulness and Compassion (3-week class)
Monday evenings September 11th to September 25th

Mindfulness-Based Stress Reduction (8-week class)
Thursday mornings from September 21st to November 16th

Taking the Path of Mindfulness (6-week class)
Thursday evenings from October 12th to November 16th

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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