An Introduction to Mindfulness
Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.
Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:
Schedule:Thursday evening September 7th, 6:00pm - 8:30pm
Good Shepherd Center
4649 Sunnyside Ave N
Seattle, WA 98103
(Map and directions)
Beth Glosten, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
$20 - $60 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).
Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225