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Mindfulness for WPMG Kitsap Clinicians (Silverdale) - Monday Mornings

  • 06 Nov 2017
  • 11 Dec 2017
  • 6 sessions
  • 06 Nov 2017, 7:00 AM 9:30 AM
  • 13 Nov 2017, 7:00 AM 9:30 AM
  • 20 Nov 2017, 7:00 AM 9:30 AM
  • 04 Dec 2017, 7:00 AM 9:30 AM
  • 09 Dec 2017, 9:00 AM 4:00 PM
  • 11 Dec 2017, 7:00 AM 9:30 AM
  • Silverdale Medical Center, 10452 Silverdale Way NW, Silverdale, WA
  • 14

Registration


Join us in the company of other WPMG clinicians in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

  • Reduced stress and anxiety while working
  • Reduced burnout
  • Improved communication and relationships with patients
  • Better patient outcomes
  • Improved communications and relationships with co-workers
  • Improved focus and creativity
  • Greater job satisfaction

Eligibility:
This course is for all WPMG clinicians in the Kitsap service area. For questions on eligibility email: KPWA.practiceandleadership@kp.org

Course details:
Mindfulness for Healthcare Professionals is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a 40-page workbook with short readings, a guide to the course and resources to support your ongoing investigation of mindfulness

Please see our MBSR page for full details about the well-researched MBSR class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center, on which this Mindfulness for Healthcare Professionals class is based.

Schedule:
6 meetings: 5 regular class sessions and one extended session.

Monday mornings 7:00am - 9:30am, November 6th - December 11th (skipping November 27th)

Extended session: Saturday December 9th, 9:00am - 4:00pm

Instructors:
Karen Schwisow, E-RYT, Senior Instructor at Mindfulness Northwest

Bonnie Shultz, MSW, LICSW, collaborating teacher at Mindfulness Northwest

Location:
Silverdale Medical Center
10452 Silverdale Way NW
Silverdale, WA 98383
(map and directions)

Cost:
Will be assessed by WPMG.

The fee includes all 6 meetings and instructional materials (course manual and home practice CDs).

Registration:
Contact WPMG.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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