• Home
  • FREE! Meeting Mindfulness (Seattle)

Subscribe to our mailing list here.

FREE! Meeting Mindfulness (Seattle)

  • 18 Jan 2018
  • 6:30 PM - 8:30 PM
  • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
  • 0

Registration


Registration is closed

A FREE Introduction to Mindfulness

Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.

We will:

  • Discuss the origins of mindfulness
  • Touch on stress physiology
  • And explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.

Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:

  • Reduces chronic pain and boosts the immune system
  • Addresses painful mental states like depression and anxiety
  • Minimizes emotional reactivity and promotes well-being
  • Increases flexible attention and sharpens mental focus
  • And actually thickens grey matter in the areas of empathy and problem-solving.
  • Happiness is a delightful by-product.

Schedule:
Thursday evening January 18th, 6:30pm - 8:30pm

Location:
Nalanda West
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)

Instructor:
Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

Cost:
Free!

Registration:
No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

   RSVP Here

Other Classes in the Area:

Mindful Self-Compassion (in Seattle) (8-week class)
Monday evenings January 22nd - March 12th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Wednesdays mid-day January 24th - March 14th

Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
Wednesday evenings January 24th - March 14th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Thursday evenings January 25th - March 15th

Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
Monday evenings February 5th - 19th

Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
Tuesday evenings March 6th - 20th

A Day of Gratitude (in Bellevue)
Saturday January 13th

A Day of Mindfulness (in Seattle)
Saturday March 3rd

A Day of Mindfulness (in Woodinville)
Saturday March 10th

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

Search

Powered by Wild Apricot Membership Software