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FREE! Meeting Mindfulness (Seattle)

  • 18 Jan 2018
  • 6:30 PM - 8:30 PM
  • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
  • 0


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A FREE Introduction to Mindfulness

Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.

We will:

  • Discuss the origins of mindfulness
  • Touch on stress physiology
  • And explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.

Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:

  • Reduces chronic pain and boosts the immune system
  • Addresses painful mental states like depression and anxiety
  • Minimizes emotional reactivity and promotes well-being
  • Increases flexible attention and sharpens mental focus
  • And actually thickens grey matter in the areas of empathy and problem-solving.
  • Happiness is a delightful by-product.

Thursday evening January 18th, 6:30pm - 8:30pm

Nalanda West
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)

Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.


No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

   RSVP Here

Other Classes in the Area:

Mindful Self-Compassion (in Seattle) (8-week class)
Monday evenings January 22nd - March 12th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Wednesdays mid-day January 24th - March 14th

Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
Wednesday evenings January 24th - March 14th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Thursday evenings January 25th - March 15th

Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
Monday evenings February 5th - 19th

Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
Tuesday evenings March 6th - 20th

A Day of Gratitude (in Bellevue)
Saturday January 13th

A Day of Mindfulness (in Seattle)
Saturday March 3rd

A Day of Mindfulness (in Woodinville)
Saturday March 10th

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