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A Day of Mindfulness (Woodinville)

  • 10 Mar 2018
  • 9:00 AM - 4:00 PM
  • Brightwater Environmental Education Center, 22505 State Route 9 SE Woodinville, WA 98072
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Registration

  • A discounted fee for alumni of our multi-day classes.

Join waitlist

A silent day of continuous practice at the beautiful Brightwater Environmental Education Center.
  

A silent day of continuous practice in Woodinville at the beautiful Brightwater Environmental Education and Community Center. This new facility, situated on the edge of a hill with spacious views across the valley, is located roughly 20-25 minutes from Bellevue.

This day-long retreat will be led by Mindfulness Northwest senior teacher Karen Schwisow who will guide us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

Schedule:
Saturday March 10th, 9:00am - 4:00pm.

Location:
Brightwater Environmental Education Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)

Cost & Options:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP

Registration:
   
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest instructor Karen Schwisow.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

Related Courses:
A Day of Gratitude (in Bellevue)
Saturday January 13th

Meeting Mindfulness (in Seattle) (1 evening)
Thursday evening January 18th

Mindful Self-Compassion (in Seattle) (8-week class)
Monday evenings January 22nd - March 12th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Wednesdays mid-day January 24th - March 14th

Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
Wednesday evenings January 24th - March 14th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Thursday evenings January 25th - March 15th

Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
Monday evenings February 5th - 19th

Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
Tuesday evenings March 6th - 20th

A Day of Mindfulness (in Seattle)
Saturday March 3rd

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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