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A Day of Mindfulness (Seattle)

  • 03 Mar 2018
  • 9:00 AM - 4:00 PM
  • Good Shepherd Center, iLeap Group Room (4th floor), 4649 Sunnyside Ave N, Seattle, WA
  • 0

Registration

  • A discounted fee for alumni of our multi-day classes.

Registration is closed

A silent day of continuous practice in Seattle.
  

This Day of Mindfulness is FULL with a long waiting list. Please consider registering for a Day of Mindfulness in May: in Seattle or in Woodinville. Or, if you're up for a nice scenic drive, head to our March 24th 10am - 4pm Day of Mindfulness at Semiahmoo County Park near the Canadian border (roughly 1 ¾ hours from Seattle).

A silent day of continuous practice in Seattle led by Mindfulness Northwest teacher Richard Johnson. Richard will lead us in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

We will practice together inside the historic Good Shepherd Center with options for walking meditation and lunch break time outside on the beautiful grounds.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

Schedule:
Saturday March 3rd, 9:00am - 4:00pm.

Location:
Good Shepherd Center (iLeap Group Room, 4th floor)
4649 Sunnyside Ave N
Seattle, WA 98103
(directions, map, and transit information available here)

Cost:
$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please Apply for a Scholarship

Registration:
   
Register Online or by phone at 360-830-6439 ext 0.


Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

This course will be taught by Mindfulness Northwest instructor Richard Johnson.

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.

Other Classes in the Area:
A Day of Gratitude (in Bellevue)
Saturday January 13th

A Day of Mindfulness (in Woodinville)
Saturday March 10th

Meeting Mindfulness (in Seattle) (1 evening)
Thursday evening January 18th

Mindful Self-Compassion (in Seattle) (8-week class)
Monday evenings January 22nd - March 12th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Wednesdays mid-day January 24th - March 14th

Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
Wednesday evenings January 24th - March 14th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Thursday evenings January 25th - March 15th

Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
Monday evenings February 5th - 19th

Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
Tuesday evenings March 6th - 20th

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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