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A Day of Gratitude in Bellevue

  • 13 Jan 2018
  • 9:00 AM - 4:00 PM
  • Peace & Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA
  • 24

Registration

  • A discounted fee for alumni of our multi-day classes.

Register

A Day of Gratitude at beautiful St. Mary-on-the-Lake (Bellevue)


What if each ​morning we could put on a set of glasses ​to help us view​ the details of our day ​​more often through a lens of wonder?

Science is now revealing that practicing gratitude is a skill that can have positive effects on our health, moods and relationships. Put simply, it offers us the opportunity to approach life with new eyes.

Please join us for a day of immersion in mindfulness practices, discussion, poetry and teachings which will invite the door of gratefulness in our hearts and minds​​ ​to open wide.

“And in every moment, in every action, we will feel the urge to say thank you, we will follow the urge to bow.”

   - From One Morning, by Rosemerry Trommer

This Day of Gratitude will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

Schedule:
Saturday January 13th, 9:00am - 4:00pm

Location:
Peace & Spirituality Center
St. Mary-on-the-Lake
1663 Killarney Way
Bellevue, WA 98004
(map and directions)

Instructors: Richard and Teresa Johnson


Cost:

$50 - $90 regular sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

Registration:
   
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


Additional Course details:

Please bring:

1) a lunch

2) warm clothing / layers / rain coat & umbrella/sun protection as needed.

3) Sitting gear (cushions, bench, yoga mat) if you have them - some will be provided.

Other Classes in the Area:
Meeting Mindfulness (in Seattle) (1 evening)
Thursday evening January 18th

Mindful Self-Compassion (in Seattle) (8-week class)
Monday evenings January 22nd - March 12th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Wednesdays mid-day January 24th - March 14th

Mindfulness-Based Stress Reduction (in Kirkland) (8-week class)
Wednesday evenings January 24th - March 14th

Mindfulness-Based Stress Reduction (in Seattle) (8-week class)
Thursday evenings January 25th - March 15th

Getting Started with Mindfulness and Compassion (in Kirkland) (3-week class)
Monday evenings February 5th - 19th

Getting Started with Mindfulness and Compassion (in Seattle) (3-week class)
Tuesday evenings March 6th - 20th

A Day of Mindfulness (in Seattle)
Saturday March 3rd

A Day of Mindfulness (in Woodinville)
Saturday March 10th

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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