Join Mindfulness Northwest at Village Books as a part of their annual New Year's Resolutions event.
Mindfulness practitioner Joe Arellano, graduate of the Mindfulness Northwest Teacher Training Program, will facilitate an exploration of mindfulness practices that promote awareness and well-being. We'll discuss the origins of mindfulness, touch on stress physiology and explore how mindfulness practices can help us engage in our relationship to experience, helping to reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
When: Saturday January 6th, 3pm - 4pm
Where: Village Books, 1200 11th St, Bellingham, WACost: free!
No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225