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Mindfulness-Based Stress Reduction for WPMG Clinicians (Tacoma) - Tuesday Afternoons

  • 30 Jan 2018
  • 20 Mar 2018
  • 9 sessions
  • 30 Jan 2018, 4:00 PM 6:30 PM
  • 6 Feb 2018, 4:00 PM 6:30 PM
  • 13 Feb 2018, 4:00 PM 6:30 PM
  • 20 Feb 2018, 4:00 PM 6:30 PM
  • 27 Feb 2018, 4:00 PM 6:30 PM
  • 6 Mar 2018, 4:00 PM 6:30 PM
  • 11 Mar 2018, 9:00 AM 4:00 PM
  • 13 Mar 2018, 4:00 PM 6:30 PM
  • 20 Mar 2018, 4:00 PM 6:30 PM
  • Tacoma South Clinic (conference room, main floor), 9505 South Steele Street, Tacoma, WA
  • 15

Registration


Join us in the company of other WPMG clinicians in an investigation of mindfulness from the inside out. You'll be participating in the gold-standard mindfulness course,  Mindfulness-Based Stress Reduction (MBSR), whose benefits are supported by 40 years of peer-reviewed research (much of it with clinician groups). These benefits include:

  • Reduced stress and anxiety while working
  • Reduced burnout
  • Improved communication and relationships with patients
  • Better patient outcomes
  • Improved communication and relationships with co-workers
  • Improved focus and creativity
  • Greater job satisfaction

Eligibility:
This course is for all WPMG clinicians in the Tacoma service area. For questions on eligibility email: KPWA.practiceandleadership@kp.org.

Course details:
Mindfulness-Based Stress Reduction is a highly participatory, practical class that includes:

  • Learning about the science behind mindfulness and the research supporting the benefits of having a work/personal mindfulness practice
  • Instruction on, and practice of, several types of mindfulness meditation
  • Instruction on, and practice of, gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Take-home assignments to build your personal practice (home and work)
  • Guided audio files for your personal practice
  • A 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Schedule:
9 meetings: 8 regular class sessions and one extended session.

Class sessions: Tuesday evenings 4:00pm - 6:30pm, January 30th - March 20th

Extended session: Sunday March 11th, 9:00am - 4:00pm (Don't miss this one!)

Course leaders:

Karen Schwisow, E-RYT, Senior Instructor at Mindfulness Northwest

Bonnie Shultz, MSW, LICSW, collaborating teacher at Mindfulness Northwest


Location:

Classroom sessions:

Tacoma South Clinic (conference room, main floor)
9505 South Steele Street
Tacoma, WA 98444
(map)

Extended session (Sunday March 11th):

Location TBD

Cost: Any fees will be announced and assessed by WPMG.

Registration: To save your space, register below. Note that no fees will be assessed at this time.


   Register Online

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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