A Free Evening of Mindfulness Exploration at 3 Oms Yoga with Tim Burnett
This event is FULL with a waiting list. Consider registering for the free Evening of Mindfulness we'll be offering 3 weeks later (on the evening of Friday March 16th).
Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for a hands-on exploration of mindfulness practice. We'll discuss the origins of mindfulness in contemporary science and ancient Buddhism, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). In 2011, Tim founded the local non-profit Mindfulness Northwest which offers classes, workshops and retreats in mindfulness and compassion from Bellingham to Tacoma and the Kitsap Peninsula. Tim is also a fully authorized teacher of Soto Zen Buddhism. And he practices yoga with Amy Robinson at 3 OMS as often as his schedule allows!
When: Friday February 23rd, 7pm - 8:30pm
Where: 3 Oms Yoga, 1319 Cornwall Ave, Bellingham, WA (or see the 3 Oms Yoga website)Cost: Free. And donations for Domestic Violence and Sexual Assault Services of Whatcom County will be collected at the door. Help DVSAS serve victims of abuse and work to prevent sexual and domestic violence.
Please register to RSVP so we have a count to set up the room. Registering also adds you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit email@example.com 360-830-6439214 N. Commercial St. #103, Bellingham, WA 98225