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The Essence of Mindfulness & Compassion with Joe Arellano

  • 27 Jan 2018
  • 1:00 PM - 3:00 PM
  • Anacortes Senior Activity Center, 1701 22nd St, Anacortes, WA

Mindfulness has captured the attention of our society’s hearts and minds. This notion may be considered a reflection of the frenetic and chaotic pace of life which is so pervasive in our world today.

If you are interested and curious in mindfulness and how it can benefit your life, join Joe Arellano, a Mindfulness Northwest Certified Mindfulness Teacher, in this two-hour interactive taste of the essential elements of contemporary mindfulness practice.

For more information or to register, see Joe's website or contact Joe at MindfulJoeA@gmail.com.

Cost: $25


Anacortes Senior Activity Center
1701 22nd St
Anacortes, WA 98221

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