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Mindfulness for UW Medicine Healthcare Professionals (Seattle) - Sunday Evenings

  • 8 Apr 2018
  • 6 May 2018
  • 5 sessions
  • 8 Apr 2018, 6:00 PM 8:30 PM
  • 15 Apr 2018, 6:00 PM 8:30 PM
  • 22 Apr 2018, 6:00 PM 8:30 PM
  • 29 Apr 2018, 1:00 PM 7:00 PM
  • 6 May 2018, 6:00 PM 8:30 PM
  • UW Medicine South Lake Union, 850 Republican St Seattle, WA 98109

For UW-affiliated Healthcare Professionals: Mindfulness training on Sunday evenings. A chance for Seattle-area professionals to learn about mindfulness first-hand in a supportive group of peers.

Join us in an investigation of mindfulness from the inside out. Mindfulness for Healthcare Professionals is based on Mindfulness-Based Stress Reduction (MBSR). MBSR is the best researched mindfulness intervention with positive research indications for:

  • Reduced stress and anxiety while working
  • Reduced burnout
  • Improved communication and relationships with patients
  • Better patient outcomes
  • Improved communications and relationships with co-workers
  • Improved focus and creativity
  • Greater job satisfaction
This Mindfulness for Healthcare Professionals class was inspired by MBSR and offers a deep taste of mindfulness training in a shorter 5-week period.

Eligibility:
This course is for UW-affiliated clinicians and their family members. This includes UW Medicine Staff and residents/fellows/students and their family members. Please contact GME directly with eligibility questions at uwgme@uw.edu or 206.616.8286.

Course details:
Mindfulness for Healthcare Professionals is a structured 5-week course on mindfulness that promotes stress reduction, health and well-being.  This highly participatory, practical class includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
Please see our MBSR page for full details about the well-researched MBSR class (designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center) upon which this Mindfulness for Healthcare Professionals class is based.


This course has been offered to physicians, healthcare professionals and therapists at many regional medical centers since 2012 including UW Medicine, Evergreen Health, The Everett Clinic, Seattle Cancer Care Alliance, and the Skagit Valley Medical Center through the Northwest Washington Medical Society or co-sponsored with the Washington Physicians Health Program.

Schedule:
5 meetings: 4 regular class sessions and one extended session.

Sunday evenings 6 pm - 8:30 pm: April 8th, 15th, and 22nd and May 6th.

Extended session: Sunday April 29th, 1 pm - 7 pm.

Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

Location
UW School of Medicine
South Lake Union
850 Republican St.
Seattle, WA
(Map and directions)

Cost:
$150 for UW Faculty/Staff, $50 for UW Housestaff

The fee includes all 5 meetings and instructional materials (course manual and home practice CDs). 

This class is sponsored by UW Graduate Medical Education and the UW School of Medicine Wellness Committee and offered at a reduced fee.

Registration:
Registration is through UW GME via a Catalyst survey (link to come).

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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