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An Evening of Mindfulness (Seattle)

  • 22 Mar 2018
  • 6:30 PM - 8:30 PM
  • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
  • 20



An Evening's Introduction to Mindfulness

Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.

We will:

  • Discuss the origins of mindfulness
  • Touch on stress physiology
  • And explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.

Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:

  • Reduces chronic pain and boosts the immune system
  • Addresses painful mental states like depression and anxiety
  • Minimizes emotional reactivity and promotes well-being
  • Increases flexible attention and sharpens mental focus
  • And actually thickens grey matter in the areas of empathy and problem-solving.
  • Happiness is a delightful by-product.

Thursday evening March 22nd, 6:30 pm - 8:30 pm

Nalanda West
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)

Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

$15 pre-registration. $20 cash at the door.

Pre-register to reserve a spot. We'll accept cash at the door on a space-available basis.

   PRE-REGISTER ONLINE or pre-register by phone at 360-830-6439 ext 0.

Other Classes in the Area:

Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit    office@mindfulnessnorthwest.com    360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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