An Evening's Introduction to Mindfulness
Have you been curious about mindfulness and it's benefits? This one-evening class offers an accessible and hands-on introduction to mindfulness. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out. After this course you will have a good idea whether you'd like to pursue mindfulness training further.
Recent research shows that Mindfulness-Based Stress Reduction (MBSR) - the type of mindfulness taught by Mindfulness Northwest - has these effects:
Schedule:Thursday evening March 22nd, 6:30 pm - 8:30 pm
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)
Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
$15 pre-registration. $20 cash at the door.
Registration: Pre-register to reserve a spot. We'll accept cash at the door on a space-available basis.
PRE-REGISTER ONLINE or pre-register by phone at 360-830-6439 ext 0.
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit email@example.com 360-830-6439214 N. Commercial St. #103, Bellingham, WA 98225