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Mindfulness-Based Stress Reduction (Seattle) - Thursday Evenings

  • 28 Jun 2018
  • 16 Aug 2018
  • 9 sessions
  • 28 Jun 2018, 6:00 PM 8:30 PM
  • 5 Jul 2018, 6:00 PM 8:30 PM
  • 12 Jul 2018, 6:00 PM 8:30 PM
  • 19 Jul 2018, 6:00 PM 8:30 PM
  • 26 Jul 2018, 6:00 PM 8:30 PM
  • 2 Aug 2018, 6:00 PM 8:30 PM
  • 4 Aug 2018, 9:00 AM 4:00 PM
  • 9 Aug 2018, 6:00 PM 8:30 PM
  • 16 Aug 2018, 6:00 PM 8:30 PM
  • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
  • 2


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Summer 2018 MBSR in Fremont

Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving. Happiness is a delightful by-product.

Course details:
Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • Daily home assignments
  • Guided audio files for home practice
  • a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

8 classroom sessions: Thursday evenings 6 pm - 8:30 pm, June 28 - August 16

Retreat day: Saturday August 4, 9 am - 4 pm

Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor

Classroom sessions:

Nalanda West (Community Room)
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)

Retreat day (Saturday August 4th):

Brightwater Environmental Education and Community Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)

$330 - $490 sliding scale (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system). 

The fee includes all 9 meetings and instructional materials (course manual and home practice CDs).

Payment plans are available during registration (4 equal monthly payments; no financing fee).

Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.

   REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Other Classes, Workshops and Retreats in the Area

  See our entire schedule.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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