An accessible, in-depth, 4-week training in mindfulness in Seattle.
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Join us for our most accessible in-depth training in mindfulness. This class is a great way to get started with mindfulness training. Our 4-week (5 meeting) Fundamentals of Mindfulness class is based on the 8-week Mindfulness-Based Stress Reduction class, offering essential learnings and practices in a shorter time frame.
Research over the last ten years has shown Mindfulness-Based Stress Reduction (MBSR) to reduce chronic pain and boost the immune system; to address painful mental states like anxiety and depression; to promote well-being and reduce emotional reactivity; to increase attention and focus; and to enlarge the brain in the areas of decision-making, flexibility and empathy.Course details:
Our multi-week course in mindfulness that promotes stress reduction, health, self-awareness and well-being. This highly participatory, practical course includes:
This course is derived from the well-researched, 8-week Mindfulness-Based Stress Reduction (MBSR) course designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Inquiry exercises to enhance awareness in everyday life
- Group dialogue and small group exercises
- Daily home assignments
- Guided audio files for home practice
- A 40-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
4 classroom sessions: Tuesday Evenings, 6 pm - 8:30 pm, July 17 - August 7
Extended session: Saturday August 4, 9 am - 4 pm
Instructor: Richard Johnson, PhD, Mindfulness Northwest Senior Instructor
Nalanda West (Community Room)
3902 Woodland Park Ave N
Seattle, WA 98103
(map and directions)
Retreat day (Saturday August 4th):
Brightwater Environmental Education and Community Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)
$190-$290 sliding scale fee (paying on the higher end makes the lower end possible, our usual built-in "scholarship" system).
The fee includes all 5 meetings and instructional materials (course manual and home practice CDs).
Payment plans are available during registration (4 equal monthly payments; no financing fee).
Financial Assistance: Scholarship assistance may be available for those unable to pay at the low end of the sliding fee scale. Please APPLY FOR A SCHOLARSHIP.
Register Online or register by phone at 360-830-6439 ext 0.
Other Classes in the Area: See our full Upcoming Class Schedule.