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Weekly Mindful Movement and Meditation with Beth Glosten (Monday Evenings)

  • 18 Jun 2018
  • 6:00 PM
  • 17 Dec 2018
  • 7:30 PM
  • Lux Collective Studio, 417 23rd Ave S, Seattle, WA

Center Yourself - a Mindful Movement and Meditation Class

A weekly class offered by Beth Glosten, Mindfulness Northwest Certified Mindfulness Teacher.

The class starts with a body scan meditation, moves into movement focusing on body awareness, core control, balance and flexibility, and then ends with a settling meditation.

Class sign up is through Lux Collective. Contact Beth for questions about the class: bglosten@gmail.com.

Schedule

Monday evenings 6 PM - 7:30 PM

Location

Lux Collective Studio
417 23rd Ave S
Seattle, WA 98144
(map and directions)

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