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Our First Class in Arlington!
The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.
Expect to learn:
Expect to leave with:
We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Guiding Teacher and Executive Director, Tim Burnett, based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.
3 classroom sessions: Tuesday evenings 6 PM - 8:30 PM, October 30 - November 13.
Cascade Valley Hospital
Rainier Conference Rooms A & B
330 S Stillaguamish Ave
Arlington, WA 98223
(map and directions)
The fee includes all 3 meetings and instructional materials (course manual and home practice CDs).
Registration:Register through Skagit Regional Health at 360-814-2424.
Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225