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A Day of Gratitude (Bellevue)

  • 12 Jan 2019
  • 9:00 AM - 4:00 PM
  • Peace & Spirituality Center, St. Mary-on-the-Lake, 1663 Killarney Way, Bellevue, WA
  • 40

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A Day of Gratitude at beautiful St. Mary-on-the-Lake (Bellevue)


What if each morning we could put on a set of glasses to help us view the details of our day more often through a lens of wonder?

Science is now revealing that practicing gratitude is a skill that can have positive effects on our health, moods and relationships. Put simply, it offers us the opportunity to approach life with new eyes.

Please join us for a day of immersion in mindfulness practices, discussion, poetry and teachings which will invite the door of gratefulness in our hearts and minds to open wide.

“And in every moment, in every action, we will feel the urge to say thank you, we will follow the urge to bow.”

- From One Morning, by Rosemerry Trommer

This Day of Gratitude will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

Schedule:
Saturday January 12, 9 am - 4 pm

Location:
Peace & Spirituality Center (Lakeview Room)
St. Mary-on-the-Lake
1663 Killarney Way
Bellevue, WA 98004
(map and directions)

Instructors: Richard and Teresa Johnson



Cost:
$70 - $110 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance  APPLY FOR ADDITIONAL SCHOLARSHIP

Registration:
   
Register Online or by phone at 360-830-6439 ext 0.


Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

  • Your lunch.
  • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
  • A blanket for keeping warm during times of stillness or lying down.
  • An exercise or yoga mat if you have one.
  • A meditation cushion or bench if you prefer (there will also be chairs to use).


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Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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