• Home
  • An Evening of Mindfulness (Seattle)

Subscribe to our mailing list here.

An Evening of Mindfulness (Seattle)

  • 4 Jan 2019
  • 7:00 PM - 8:30 PM
  • Nalanda West, 3902 Woodland Park Ave N, Seattle, WA
  • 9


  • We send monthly newsletters, schedule updates and very occasional announcements. Stay informed about upcoming classes and receive nuggets of wisdom on mindfulness and compassion right to your inbox.

Registration is closed

An Evening of Mindfulness Exploration
with Tim Burnett 

Co-Sponsored by the Nalanda West

Join mindfulness and Buddhist teacher Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for a hands-on exploration of modern mindfulness practice.

We'll discuss the origins of mindfulness in contemporary science and ancient Buddhism, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Tim will also mention some of the differences between this interpretation of "mindfulness" and how this mental factor has been understood in traditional Buddhism.

Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). In 2011, Tim founded the local non-profit Mindfulness Northwest which offers classes, workshops and retreats in mindfulness and compassion from Bellingham to Tacoma and the Kitsap Peninsula. Tim is also a fully authorized teacher of Soto Zen Buddhism.

When: Friday January 4th, 7 PM - 8:30 PM
Where: Nalanda West (Mahabodhi Room)
3902 Woodland Park Ave N
Seattle, WA 98103

Cost: Free.

Please register to RSVP so we have a count to set up the room.

Registering also adds you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.

Our other Classes, Workshops, and Retreats

  See our entire schedule of classes, workshops, and retreats.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


Powered by Wild Apricot Membership Software