An Evening of Mindfulness Exploration
with Tim Burnett
Co-Sponsored by the Nalanda West
Join mindfulness and Buddhist teacher Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for a hands-on exploration of modern mindfulness practice.
We'll discuss the origins of mindfulness in contemporary science and ancient Buddhism, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Tim will also mention some of the differences between this interpretation of "mindfulness" and how this mental factor has been understood in traditional Buddhism.
Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). In 2011, Tim founded the local non-profit Mindfulness Northwest which offers classes, workshops and retreats in mindfulness and compassion from Bellingham to Tacoma and the Kitsap Peninsula. Tim is also a fully authorized teacher of Soto Zen Buddhism.
When: Friday January 4th, 7 PM - 8:30 PM
Where: Nalanda West (Mahabodhi Room)
3902 Woodland Park Ave N
Seattle, WA 98103
Please register to RSVP so we have a count to set up the room.
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Our other Classes, Workshops, and Retreats See our entire schedule of classes, workshops, and retreats.