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A Free Evening of Mindfulness Explorationwith Mindfulness Northwest at Mount Baker Theatre’s Encore Room.
A Benefit for DVSAS
Join Mindfulness Teacher Michael Kelberer of Mindfulness Northwest for a hands-on exploration of mindfulness practice. We'll discuss the origins of mindfulness in contemporary science and ancient Buddhism, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
When: Friday, January 4, 2019, 7 PM - 8:30 PM
Where: Mount Baker Theatre’s Encore Room, 112 W Champion St, Bellingham, WA Cost: Free. And donations for Domestic Violence and Sexual Assault Services of Whatcom County will be collected at the door and online. Help DVSAS serve victims of abuse and work to prevent sexual and domestic violence.
Please register to RSVP so we have a count to set up the room. Registering also adds you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.
See our entire Schedule of classes, workshops, and retreats.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225