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A Day of Mindfulness (Bellevue)

  • 2 Mar 2019
  • 9:00 AM - 4:00 PM
  • St. Mary-on-the-Lake Peace and Spirituality Center
  • 0

Registration

  • A discounted fee for alumni of our multi-day classes.

* Pay in full now or start a fee-free 4-month Payment Plan *

A silent day of continuous practice at the beautiful St. Mary-on-the-Lake in Bellevue

  A silent day of continuous practice will take place at the beautiful Peace and Spirituality Center of St. Mary-on-the-Lake, on the shores of Lake Washington. This nine-acre site offers wooded paths, mountain views, a dock on the lake and spacious, modern rooms; we'll be well-cared-for and can relax into the pace and rhythm of this day of practice together.

During this day-long retreat we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, the body scan, walking meditation (indoors and out!), gentle mindful yoga, and contemplative practices like the loving-kindness meditation.

The retreat is designed especially for those who have taken Mindfulness Northwest classes. A day to gather, see old friends, and reinvigorate our practice together. Others with teacher-led meditation experience or a background in contemplative practice are invited to join as well. If you are totally new to meditation this day may be a challenge but you're welcome to inquire; and, for some, "jumping in" is a great way to start.

Schedule:
Saturday, March 2,  9 am - 4 pm

Instructor:
Beth Glosten, MD, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.

Location:

Peace & Spirituality Center (Lakeview Room)
St. Mary-on-the-Lake
1663 Killarney Way
Bellevue, WA 98004
(map and directions)

Cost: $50 - $90 Sliding Scale Tuition. Payment plans are also available during registration  (four equal monthly payments; no financing fee). 

Registration:

   REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


Additional Course details:

A day of immersion into mindfulness, stress reduction, and body awareness. Formal practices including body scan, mindful yoga, sitting and walking meditation, all practiced together in silence.

Please bring:

  • Your lunch.
  • Layered clothing (including rain gear) as we often do walking meditation outside when possible.
  • A blanket for keeping warm during times of stillness or lying down.
  • An exercise or yoga mat if you have one.
  • A meditation cushion or bench if you prefer (there will also be chairs to use).

Please see the MBSR page to review details about the Mindfulness-Based Stress Reduction program. This Day of Mindfulness is based on the MBSR principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the Univ. of Massachusetts. It has proven very effective in helping with many stress-related issues.


Our Other Classes, Workshops, and Retreats

  See our entire schedule of classes, workshops, and retreats.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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