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Mindfulness-Based Stress Reduction for WPMG Administrative employees and MD leadership (Renton) - Wednesday mornings

  • 6 Feb 2019
  • 27 Mar 2019
  • 9 sessions
  • 6 Feb 2019, 7:30 AM 10:00 AM
  • 13 Feb 2019, 7:30 AM 10:00 AM
  • 20 Feb 2019, 7:30 AM 10:00 AM
  • 27 Feb 2019, 7:30 AM 10:00 AM
  • 6 Mar 2019, 7:30 AM 10:00 AM
  • 9 Mar 2019, 9:00 AM 4:00 PM
  • 13 Mar 2019, 7:30 AM 10:00 AM
  • 20 Mar 2019, 7:30 AM 10:00 AM
  • 27 Mar 2019, 7:30 AM 10:00 AM
  • Kaiser Permanente Renton Campus Baker Building, 1300 SW 27th St., Renton WA 98057
  • 19

Registration


Register

Wednesday morning MBSR in Renton.
Mindfulness to meet the full spectrum of life's joys and challenges.


Join us in the company of other WPMG Administrative employees and MD leadership in an investigation of mindfulness from the inside out. You'll be participating in the gold-standard mindfulness course, Mindfulness-Based Stress Reduction (MBSR), whose benefits are supported by 40 years of peer-reviewed research. These benefits include:

  • Reduced stress and anxiety while working
  • Reduced burnout
  • Improved communication and relationships with patients
  • Better patient outcomes
  • Improved communication and relationships with co-workers
  • Improved focus and creativity
  • Greater job satisfaction

Eligibility:
This course is for all WPMG Administrative employees and MD leadership in the Renton Service Area. For questions on eligibility email: Brena.M.Burnard@kp.org

Course details:

Mindfulness-Based Stress Reduction is a highly participatory, practical class that includes:

  • Learning about the science behind mindfulness and the research supporting the benefits of having a work/personal mindfulness practice
  • Instruction on, and practice of, several types of mindfulness meditation
  • Instruction on, and practice of, gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Take-home assignments to build your personal practice (home and work)
  • Guided audio files for your personal practice
  • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

Instructor: Karen Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

Schedule:
9 meetings: 8 regular class sessions and one extended session.

Class sessions: Wednesday mornings, 7:30 - 10:00 AM, February 6 - March 27

Retreat Day session: Saturday, March 9, 9 AM - 4 PM 


Location:

(Classroom Sessions)

Kaiser Permanente Renton Campus Baker Building, Room 180

(Note: Classroom on March 20 is Room 194)

1300 SW 27th St.

Renton WA 98057

(map and directions)


(Extended Session on Saturday, March 9)

Brightwater Environmental Education Center
22505 State Route 9 SE
Woodinville, WA 98072
(map and directions)


Cost: Any fees will be announced and assessed by WPMG separately from this registation.

Registration: To reserve your space use the Register button, below.

   Register Online


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Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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