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A Free Introduction to Mindfulness taught by Michael Kelberer
Join local mindfulness teacher, Michael Kelberer, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Instructor: Michael Kelberer,
Mindfulness Northwest Instructor
When: Saturday, January 5, 3 PM - 4 PM
Where: Village Books, 1200 11th St, Bellingham, WACost: Free
No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.
Our other Classes, Workshops and Retreats
See our entire schedule of classes, workshops, and retreats.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225