A Free Introduction to Mindfulness taught by Michael Kelberer
Join local mindfulness teacher, Michael Kelberer, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Instructor: Michael Kelberer,
Mindfulness Northwest Instructor
When: Saturday, January 5, 3 PM - 4 PM
Where: Village Books, 1200 11th St, Bellingham, WACost: Free
No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.
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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225