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Meeting the New Year with Mindfulness at Village Books (Bellingham)

  • 5 Jan 2019
  • 3:00 PM - 4:00 PM
  • Village Books, 1200 11th St Bellingham, WA


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A Free Introduction to Mindfulness taught by Michael Kelberer

Join local mindfulness teacher, Michael Kelberer, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us reduce stress and enhance well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Instructor: Michael Kelberer,
Mindfulness Northwest Instructor

When: Saturday, January 5, 3 PM - 4 PM
Where: Village Books, 1200 11th St, Bellingham, WA
Cost: Free

No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

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