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A (Free) Wednesday Evening of Mindfulness (Kirkland)

  • 20 Mar 2019
  • 6:30 PM - 8:00 PM
  • 308 4th Avenue S, Kirkland WA 98033
  • 8

Registration


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A Free Introduction to Mindfulness 

 Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

This workshop will give you a taste of mindfulness training and is based on the 8-week Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been shown to reduce chronic pain and boost the immune system; address painful mental states like depression and anxiety; minimize emotional reactivity and promote well-being; increase flexible attention and sharpen mental focus. 

Course details:
This participatory, practical introductory class includes:

  • Definitions and benefits of mindfulness
  • A  helpful handout summarizing the benefits and practices of mindfulness
  • Body and breath awareness practices
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group discussion.
  • Suggestions on resources for ongoing practice and how to apply mindfulness at work.

Please see the MBSR page for full details about the well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the U. Mass Medical Center which this course is based on.

Instructor: Catherine Duffy, Mindfulness Northwest Instructor and MSC Trained Teacher by the Center for  Mindful Self-Compassion.   

Location:
308 4th Avenue S
Kirkland, WA 98033  (map and directions)


Cost:
  Free

Registration
   REGISTER ONLINE or register by phone at 360-830-6439 ext 0.


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Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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