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Mindfulness-Based Stress Reduction for WPMG Clinicians (Olympia) - Wednesday mornings

  • 3 Apr 2019
  • 22 May 2019
  • 9 sessions
  • 3 Apr 2019, 7:30 AM 10:00 AM
  • 10 Apr 2019, 7:30 AM 10:00 AM
  • 17 Apr 2019, 7:30 AM 10:00 AM
  • 24 Apr 2019, 7:30 AM 10:00 AM
  • 1 May 2019, 7:30 AM 10:00 AM
  • 8 May 2019, 7:30 AM 10:00 AM
  • 11 May 2019, 9:00 AM 4:00 PM
  • 15 May 2019, 7:30 AM 10:00 AM
  • 22 May 2019, 7:30 AM 10:00 AM
  • Kaiser Permanente Olympia Medical Center, Conference Room A/B, 700 Lilly Rd NE, Olympia WA 98506
  • 21

Registration


Register


Join us in the company of other WPMG clinicians in an investigation of mindfulness from the inside out. You'll be participating in the gold-standard mindfulness course, Mindfulness-Based Stress Reduction (MBSR), whose benefits are supported by 40 years of peer-reviewed research (much of it with clinician groups). These benefits include:

  • Reduced stress and anxiety while working
  • Reduced burnout
  • Improved communication and relationships with patients
  • Better patient outcomes
  • Improved communication and relationships with co-workers
  • Improved focus and creativity
  • Greater job satisfaction

Eligibility:
This course is for all WPMG clinicians in the Olympia Service Area. For questions on eligibility email: KPWA.practiceandleadership@kp.org.

Course details:
Mindfulness-Based Stress Reduction is a highly participatory, practical class that includes:

  • Learning about the science behind mindfulness and the research supporting the benefits of having a work/personal mindfulness practice
  • Instruction on, and practice of, several types of mindfulness meditation
  • Instruction on, and practice of, gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Take-home assignments to build your personal practice (home and work)
  • Guided audio files for your personal practice
  • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness

InstructorKaren Schwisow, E-RYT, Mindfulness Northwest Senior Instructor. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

Schedule and Location:
Class sessions: Wednesdays, April 3 - May 22

Kaiser Permanente Olympia Medical Center
Conference Room A/B
700 Lilly Rd NE
Olympia, WA 98506

(map and directions)

All-Day Retreat: Saturday, May 11,  9 AM - 4 PM 
(See Special Instructions in your Registration Confirmation Email  for access through the JBLM Gate on this date.)

American Lake Conference Center
8085 NCO Beach Rd,
Joint Base Lewis-McChord, WA 98438
(map and directions)

CostThe cost to providers is $150.  Payment is authorized via CME funds or personal check. Once registered, contact Trisha Harris to make payment at KPWA.practiceandleadership@kp.org.

Providers may also utilize CME time for this course. 

Registration: To reserve your space use the Register button, below.

   Register Online

Our Other Classes, Workshops, and Retreats

See our entire schedule of classes, workshops, and retreats.  Or to sign up for our MBSR 5-day Residential Intensive Training Retreat coming in August click here.

Copyright 2018 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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