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Getting Started with Mindfulness and Compassion
The practice of mindfulness helps us find the calm center in the storm of life. And the practice of compassion helps us warm our hearts and meet the calm and the chaos with more kindness and curiosity. Our 8-week classes go into these two topics in depth. This 3-week class can help you get a feeling for this rewarding work and help you choose your path forward. With three sessions, a manual, support for practice between classes, and a warm classroom community you'll get started in "the practice" in a solid way.
Expect to learn:
Expect to leave with:
We hope you'll join us in this accessible new Mindfulness Northwest class designed by our Executive Director Tim Burnett based on his 30 years of meditation experience and teaching hundreds of students mindfulness and compassion.
Catherine Duffy, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program and Teacher in Training with the Center for Mindful Self-Compassion.
Cost: $95-$145 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).
The registration fee includes all three meetings and instructional materials (course manual and home practice CDs.)
NOTE: King County employees are eligible for free tuition via the King County Balanced You program. To sign-up for this course, please email BalancedYou@kingcounty.gov to request approval before registering on this website.
Registration: REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
See our entire schedule of classes, workshops, and retreats.
Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225