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Noon-time Mindfulness at Village Books (Bellingham) - Thursday mid-day

  • 14 Mar 2019
  • 12:00 PM - 1:00 PM
  • Village Books, 1200 11th St Bellingham WA 98225

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A Free Introduction to Mindfulness taught by Tim Burnett

Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well-being. We'll discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing wellness and full engagement with life. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). Tim founded the local non-profit Mindfulness Northwest in 2011 and offers classes, workshops, and retreats in mindfulness in Bellingham, Skagit County, Everett, Kirkland, Seattle, Tacoma and now in Wenatchee. Tim is also the Guiding Teacher of the Red Cedar Zen Community in Bellingham.

Cost: Free

No registration is necessary but you may choose to register in order to RSVP and join our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops.

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Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225

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