Learn the healing art of mindfulness in this well-respected class.
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?
Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses painful mental states like depression and anxiety; minimizes emotional reactivity and promotes well-being; increases flexible attention and sharpens mental focus; and actually thickens grey matter in the areas of empathy and problem-solving.
Mindfulness-Based Stress Reduction is a structured 8-week course on mindfulness that reduces stress, and promotes health and well being. This highly participatory, practical course includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Inquiry exercises to enhance awareness in everyday life
- Group dialogue and small group exercises
- Daily home assignments
- Guided audio files for home practice
- a 50-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
Please see the MBSR page for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.
Who this class is for:
This adult class is open to the general public. Come join us!
Joe Arellano, Certified Mindfulness Teacher through the Mindfulness Northwest Teacher Training Program.
Schedule and Location:
8 classroom sessions: Thursday evenings, April 4 - May 23
Rainier Conference Room
Providence Regional Medical Center Everett - Colby Campus
1321 Colby Ave
Everett, WA 98201
(map and directions
All-Day Retreat (Saturday, May 18):
Vaux Retreat Center at Bakerview Park
3011 East Fir St.
Mount Vernon WA 98273
(map and directions)
$310 - $450 Sliding Scale Tuition. We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. Payment plans are also available during registration (four equal monthly payments; no financing fee).
Additional Scholarship Assistance: May be available for those unable to register at the available sliding scale or scholarship rates. A separate application is required for additional scholarship assistance APPLY FOR ADDITIONAL SCHOLARSHIP
The registration fee includes all nine meetings and instructional materials (course manual and home practice CDs.)
REGISTER ONLINE or register by phone at 360-830-6439 ext 0.
For all details about our registration and cancellation policies, please see our Course Registration Policies page.
Our other Classes, Workshops, and RetreatsSee our entire schedule of classes, workshops, and retreats.
Or to sign up for our MBSR 5-day Residential Intensive Training Retreat click here.