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A (Free) Evening of Mindfulness at Mount Baker Theatre’s Encore Room (Bellingham)

  • 11 Jun 2019
  • 7:00 PM - 8:30 PM
  • Mount Baker Theatre’s Encore Room, 112 W Champion St, Bellingham WA 98225
  • 51


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A Free Evening of Mindfulness Exploration
with Mindfulness Northwest at Mount Baker Theatre’s Encore Room.

A Benefit for DVSAS

Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well-being. We'll discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing wellness and full engagement with life. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.

Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). Tim founded the local non-profit Mindfulness Northwest in 2011 and offers classes, workshops, and retreats in mindfulness in Bellingham, Skagit County, Everett, Kirkland, Seattle, Tacoma and now in Wenatchee. Tim is also the Guiding Teacher of the Red Cedar Zen Community in Bellingham.

Cost: Free. And donations for Domestic Violence and Sexual Assault Services of Whatcom County will be collected at the door and online. Help DVSAS serve victims of abuse and work to prevent sexual and domestic violence.

Please register to RSVP so we have a count to set up the room. Registering also adds you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.

Our Other Classes, Workshops, and Retreats

  See our entire Schedule of classes, workshops, and retreats.

Copyright 2020 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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