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A Free Evening of Mindfulness Explorationwith Mindfulness Northwest at Mount Baker Theatre’s Encore Room.
A Benefit for DVSAS
Join local mindfulness practitioner Tim Burnett, Guiding Teacher and Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well-being. We'll discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing wellness and full engagement with life. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.
Mindfulness teacher Tim Burnett has been practicing meditation for 30 years. He is knowledgeable about mindfulness from its traditional Buddhist origins and into its contemporary applications in medicine and psychology. Tim is authorized to offer Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Compassion Cultivation Training (CCT). Tim founded the local non-profit Mindfulness Northwest in 2011 and offers classes, workshops, and retreats in mindfulness in Bellingham, Skagit County, Everett, Kirkland, Seattle, Tacoma and now in Wenatchee. Tim is also the Guiding Teacher of the Red Cedar Zen Community in Bellingham.
Please register to RSVP so we have a count to set up the room. Registering also adds you to our email list to receive twice-a-month emails about mindfulness and compassion as well as information about our upcoming classes, retreats and workshops. You can easily unsubscribe at any time.
See our entire Schedule of classes, workshops, and retreats.
Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
214 N. Commercial St. #103, Bellingham, WA 98225