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2020 Mindfulness-Based Stress Reduction, Residential Training (Harmony Hill Retreat Center)

  • 9 Aug 2020
  • 5:00 PM
  • 14 Aug 2020
  • 2:00 PM
  • Harmony Hill Retreat Center, 7362 E State Route 106, Union WA 98592
  • 29


(depends on selected options)

Base fee:

* Pay in full now or start a fee-free 4-month Payment Plan *

Our 5-day residential intensive form of
Mindfulness-Based Stress Reduction (MBSR)

Designed especially for those who have found attending an 8-week class difficult to schedule, this 5-day residential intensive includes all of the content of our popular 8-week program offered in a peaceful retreat setting.

26 CE credits also available if you are a healthcare professional.

What to Expect at
Mindfulness Northwest Residential Trainings

Residential Trainings are multi-day intensive forms of our 8-week classes. We offer Residential Trainings for Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC). You will receive all of the content, practices and experiences of these 8-week classes in 5 full days of training at an overnight training venue. Meals and lodging are included in your registration.

Residential Trainings are excellent if you cannot attend our 8-week classes or simply prefer the more intensive format and appreciate the way a Residential Training gets you away from your daily routine with space to focus.

We also offer silent teacher-led Residential Retreats please see What to Expect at Residential Retreats for more information.

Structure and Participation:

Class Sessions.
3-hour classroom sessions are offered morning and afternoon of most days. Participants are expected to attend all classroom sessions and follow the printed schedule you will receive on site as fully as possible.

Periods of Silence.
There are periods of silence in our Residential Trainings even though they are mostly interactive with talking. Early morning and breakfast are usually held in silence, for example. Participants are expected to follow guidelines around silence and participation.

Interpersonal Safety.
Mindfulness and compassion training programs involve our personal stories and emotions. Instructors will work with the group to establish clear guidelines for safety. Participants are expected to be as sensitive and responsive to these guidelines and the needs of fellow participants as fully as possible.

Retreat Center Chores.
Several of our venues keep costs down, reducing your registration fee, by asking that event participants wash dishes, sweep floors, clean bathrooms, and do other chores around the facility. Final camp clean up chores before leaving are also done.  Participants are asked to do chores as fully as you are able. If you have physical limitations we will help you find a suitable chore assignment.

Course details:

This highly participatory residential intensive form of the Mindfulness-Based Stress Reduction (MBSR) course includes:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Inquiry exercises to enhance awareness in everyday life
  • Group dialogue and small group exercises
  • A 60-page workbook with short readings, a guide to the course, and resources to support your ongoing investigation of mindfulness
  • Supplemental, optional, meetings for meditation and enriched learning
  • Excellent vegetarian meals and five days of peaceful quiet living

Please see the MBSR page  for full details about this well-researched class designed by Jon Kabat-Zinn and the Center for Mindfulness at the UMass Medical Center.

Who this event is for:
This adult event is open to the general public.
Come join us!


A detailed printed day-to-day schedule will be passed out upon arrival.

Emergency contact information to share with loved ones is included in your registration emails and is also available on the website. It is important that you can be off your phone as much as possible. Your loved ones should reach you through the venue rather than calling your cell phone.

See our Harmony Hill Retreat Center, Samish Island Campground Retreat Center, or Indralaya Retreat Center pages for more information about our primary retreat sites.

We ask that you:

  • Arrive and depart on time
  • Follow the retreat schedule
  • Honor times of silence noted on the schedule: no reading, writing, or using devices during these times of silence.

This all contributes to creating a strong and seamless container from which the whole group benefits.

Stay on Campus Even Between Sessions:

  • Please stay on campus unless invited to take an off-campus break by the instructors.
  • Please do not use recreational drugs or intoxicants during any part of the training week.
  • Participants are asked to focus their energies and attention on the instruction and curriculum in order to get the most benefit from the week of training and in consideration of all participants.

Early Morning Practice:

Meditation practice is often offered before breakfast. In some cases this is optional in other cases these are a required and important part of the program. Your instructors will specify this.

Evening Programming:

These are usually optional and supplemental to the learning of the day. Your instructors will clarify the available offerings.


We are honored to support each participant in their meditation practice regardless of their nationality, ethnicity, race, color, gender, gender identity, sexual identity, age, physical ability, political affiliation, or religion.

Important Note about Audio/Video Recording during Trainings: 

Audio/video recordings of our instructors may occasionally be created for certification and training purposes during this program. These recordings will include only our instructors in the photo frame (though they may pick up student voices at some points in the recording) and are for internal use only.


Karen Schwisow, E-RYT, Mindfulness Northwest Senior Teacher. Karen is certified to teach MBSR by the Center for Mindfulness at the University of Massachusetts.

Teresa Johnson, Mindfulness Northwest Instructor

Location and Directions:
Harmony Hill Retreat Center

Need a ride or want to help others with transportation? See our carpooling page for setting up ride shares.

$1115 - $2095 Sliding Scale Tuition includes instruction, materials, room and board. Rooms are doubles and singles. There is a $90 supplement for single rooms.

We also have special Scholarship Tuition options available for those unable to pay at the low end of the sliding scale. We can only offer limited quantities of scholarship tuition so please register early.

Monthly payment plans are also available during registration (four equal monthly payments; no financing fee).

Up to 26 CE credits are available for healthcare professionals with an additional $95 fee. Please see "Continuing Education Credits" below.


REGISTER ONLINE or register by phone at 360-830-6439 ext 0.

Cancellation Policy:
For all details about our registration and cancellation policies, please see our Course Registration Policies page.

Continuing Education Credits

Please note that this is a community course and all are welcome to join. This section provides the details for those choosing to request CE credits. CE credits are granted per session of training. If participants miss a morning or afternoon session, those CE credits cannot be made up at a later date.  

Up to 26 CE credits are available to class participants through our collaboration with International Seminars Group (ISG)For full details visit our CE credit information page.

Who is Eligible for CE's?
Psychologists, Licensed Mental Health Counselors (LMHC), Social Workers (LCSW), Marriage and Family Therapists (LMFT), Registered Dietitians, and Nurses.

For Mental Health Professionals:
International Seminars Group (ISG) is approved by the American Psychological Association to provide continuing education programs for psychologists.  ISG maintains responsibility for its programs and its content.  The Washington State Board of Certified Counselors, Washington State Board of Social Workers, and Washington State Board of Marriage and Family Therapists do not provide pre-approval for classes. These boards frequently accept courses from APA-approved sponsors.

For Nurses:
International Seminars Group (ISG) is approved by the Florida Board of Nursing to provide continuing education programs for nurses.  ISG maintains responsibility for its programs and its content.  The Washington State Board of nursing does not provide pre-approval for classes.  This board frequently accepts courses approved by other state boards of nursing.

More Details & Registration:
For full details please visit our CE credit information page.

Our other Classes, Workshops, and Retreats  

   See our entire schedule of classes, workshops, and retreats.

Copyright 2019 Mindfulness Northwest
Mindfulness Northwest, a 501c(3) Tax-Exempt Non-Profit
admin@mindfulnessnorthwest.com  360-830-6439
214 N. Commercial St. #103, Bellingham, WA 98225


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